<p>In this episode of the Dr. Gundry Podcast, I’m diving into the surprising truths about protein — from the hidden dangers in everyday choices to the underrated sources that could actually help repair your gut, fuel your energy, and keep your brain sharp.</p><p>Whether you want to feel stronger, support your digestion, or simply make smarter food choices, this episode will change the way you think about protein.</p><p><strong>For full show notes and transcript:</strong><a href="https://drgundry.com/healthiest-protein-options" rel="noopener noreferrer" target="_blank"><strong> https://drgundry.com/healthiest-protein-options</strong></a></p><p><strong>Thank you to our sponsors! Check them out: </strong></p><ul><li>Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at <a href="http://thrivemarket.com/gundrypodcast" rel="noopener noreferrer" target="_blank">thrivemarket.com/gundrypodcast</a>.</li><li>For all your blue-light and EMF-blocking accessories, go to <a href="http://boncharge.com/GUNDRY" rel="noopener noreferrer" target="_blank">boncharge.com/GUNDRY</a> and use the coupon code GUNDRY to save 15% off your entire order.</li><li>Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li> Get a quote today at <a href="http://progressive.com/" rel="noopener noreferrer" target="_blank">Progressive.com</a>.</li><li>Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at <a href="http://fromourplace.com/" rel="noopener noreferrer" target="_blank">fromourplace.com</a> using the code GUNDRY.</li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>