482: The Best Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD
480: What No One Tells You About Success, Wellness, and Spiritual Burnout | Krista Williams
256. The psychology of psychedelics ft. Paul Austin
479: Are You Depressed Without Knowing It? The Hidden Signs No One Talks About | Judith Joseph, MD
255. Dealing with misogyny in our 20s ft. Hannah Ferguson
477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN
476: What I Learned from Interviewing 9,000 Drug Addicts, Sex Workers, and Gang Members | Mark Laita
The Midlife Male Blueprint | Greg Scheinman
The Secret to Effective Beginner Workouts | Don Saladino
Hotline Calls: I’m Sore from Oral Sex
Am I The Asshole? Is It Cheating If We Were on a Break?
Initiating Sex After a Dry Spell
The Kinkiest Sex Positions Are…
Keeping Your Sexy Resolutions
Everything I've Learned (so far): A Guide to Personal Growth
Jayna and the Dream Berries
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Manifestation Meditation (Manifest Anything While You Sleep)
How to Get Your Life Together: The 90/10 Rule
Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Beyond Resolutions: Discover What You Want in 2025
Navigating Situationships: How to Get What You Really Want
How to Make Good Choices: A System for Decision Making
Letting Go: Rumination, OCD, and How to Stop Feeling Attached
Top Tips For Starting A Business: How We Started Bloom
The Study of Language: A Linguistics Deep Dive
Healing Attachment Wounds with Elizabeth Ferreira
Healthy Productivity with Cal Newport
Improving Focus and Fixing Your Attention Span
Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula
Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira
Learning to Trust Yourself: How to Stop Self-Abandonment
Limerence, Love, and Life Transitions: January Mailbag
What to Do When Your Worst Fears Come True: Mailbag
Now What? What to Do When Things Fall Apart
Chelsea Handler on How to Make Drastic Changes, Accept Your Mistakes, and What Turning 50 Means to Her!
Martha Beck (Oprah's Life Coach): I Nearly Died so I Stop Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal!
The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More
Genius Secrets To Make Hosting Fun And Easy with What’s Gaby Cooking
Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK
How To Know What’s Actually True Online In The Health & Wellness Conspiracy Era
Habits & Routines For Decluttering & Organizing Every Part Of Your Life
Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More
452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook
468: Women Are Aging Worse Than Men—Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD
464: Become a Better Speaker in Minutes with These Expert Tips | Michael Chad Hoeppner
454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD
A Night at a Neapolitan Pizzeria
Ethos & Rhetoric – Fall asleep to Aristotle’s PR tips
Goals – Aim High, Then Immediately Fall Asleep
Easter Egg – Painted Ovals and the Ancient Art of Napping
Good Friday – Somber Traditions and Very Quiet Days
Truck Driver – A Long, Slow Drive into Sleep
Earth Day – Celebrating the Planet (Quietly, in Bed)
Encyclopedia – The Book That Knew Too Much (And Still Kind of Does)
Mochi – A Soft and Sticky Journey Through Rice and Time
Sheep – Fluffy Ruminants and Other Sleep Clichés
Solving a Case with Sherlock Holmes
The Emperor's New Clothes
The Elves and their Antics
Rituals and Remedies for Finding Your Calm with Devi Brown
Relationship Expert on Identifying Red Flags, Narcissistic Behavior, Surviving a Break-Up & Answering YOUR Questions about Love
Psychedelics Expert: Can Microdosing Help the Body to Heal? Explore the Mental & Physical Health Benefits & How to Feel Better.
How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp
Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells
A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer
More Happier: New Traditions, The Idea of “House Trust,” and a Creative Gift Suggestions
Ep. 507: Happier Book Club: Elizabeth Strout Talks About Love & Secrets in “Tell Me Everything”
More Happier: Finding Happiness in the Bittersweet with Susan Cain [Revisited]
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2
Little Happier: Why Claude Monet Built His Water Lily Pond
Little Happier: An Example from the CIA Illustrates How Many Dangers Don’t Seem Dangerous
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 1
Ep. 503: An Unexpected Way to Spark Creativity, Gamifying Clutter- Clearing & Why Quirks Matter
Little Happier: A Story About Love from “A Wrinkle in Time”
Linking: The Secret to Rewiring Painful Memories
How to Find Your Path in Life with David Epstein
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Self-Concept: The Secret to Changing WHO You Are
How to Get On the Same Team: Relationship Mailbag
Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson
Sand Dollars – Nature’s Flattest Coinage for Sleepy Minds
Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson
How to Thrive Under Pressure with Sloane Stephens
The KEY to Turning Your Dreams Into Reality with Louise Hazel
[Solo] How to Invest In Yourself
[Solo] How to Become A Better Public Speaker
[Solo] Plan with Me for 2025: Creating A Plan to Reach Your Goals
What I Learned After A Year of Entrepreneurship [Solo]
A Peaceful Day in the Life of a Maiko
How to Handle Different Opinions Mindfully
Embracing New Beginnings: The Art of Starting Over
The Power of Saying No: Setting Boundaries for Well-Being
How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
Overcoming Self-Doubt: A Mindfulness Approach
Self Care After Setting Boundaries
Savoring Life’s Small Joys
Beat Overwhelm, with Mel Robbins
Jessica McCabe on Thriving with ADHD
The Real Reason We Procrastinate, with Mel Robbins
How to Stop Overthinking & Worrying
How Long Should I Meditate
How to Stop Negative Thoughts From Taking Over
Finding Wisdom of Feedback
How to Live with Physical Pain
How to Beat Sleepiness & Stay Present
Master the Art of Conversation with These Science-Backed Tips | Charles Duhigg
Navigating Job Loss with Self-Compassion
How Long Should You Meditate?
How to Stop Seeking External Validation
How to Overcome Craving & Find Joy in the Present
How to Relax Your Body & Quiet an Anxious Mind
When Growth Feels Invisible
Finding Compassion for Difficult People
Are You Holding Onto Resentment?
How to Work with Your Anger (Instead of Letting It Burn You)
Awaken Through the Five Senses
BIG Change in 5 Seconds, with Mel Robbins
Train Your Mind for Positivity
How Curiosity Drives Success with Malcolm Gladwell
Embrace Growth Through Self-Compassion
You are capable of change.
Self-soothe with Movement
Talk to Yourself with Kindness and Care
Your Job Isn’t Your Family—Here’s Why That Matters
A Journey of Self-Compassion
Speaking Up: Finding the Courage to Express Your Needs
Unlock Peace Through Sensory Awareness
Making Bold Choices: Overcoming Doubt
How to Train Your Mind Like a World-Class Athlete with Dr. Michael Gervais
The Power of Silence: Why Fewer Words Matter
Reclaim Your Mornings, with Mel Robbins
Finding Light in Dark Times
From Heartbreak to Healing
Sabi: Finding Beauty in Imperfection
When Plans Fall Apart: Finding Peace in Letting Go
Meditation: A Path to Emotional Awareness
Protect Your Energy While Being Compassionate
Step beyond comfort and grow.
Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Building Self-Worth from Within
Beginner’s Mind: Staying Curious in Relationships and Life
Unlocking Creativity Through New Experiences
Unlocking Your Inner Creativity
Use Mindfulness to Rewire Habits
The 80% Rule: A Mindful Path to Growth and Balance
Rethinking Success: Mindful Goal Setting for the New Year
Recharging for a Balanced Life
Transforming Jealousy Into Loving-Kindness
Mindfulness deepens your travel experiences.
Letting Pain Teach, Not Define
Coping with the Unexpected: Finding Strength in Disappointment
Finding Discipline and Balance Through Mindfulness
The Power of Noticing Simple Joys
Activate relaxation with gentle movement.
Pursue Your Passions, No Matter When
Identify Emotions to Change Habits
Finding Hope on Your Journey, with Eve
Transform Conflict with Loving-Kindness, with Kessonga
Let Go of Toxicity, with Kessonga
Navigating Hard Times with Mindful Intention
Helping Others: A Path to Solving Your Own Challenges
Be a Better Listener with Eve
Finding Comfort Through Sound, with Eve
Reflecting on the past can enrich the present.
Gratitude in Chaos: Finding Peace Amid Disruptions
Awareness in Meditation: The Key to Letting Go
Rewriting Your Story: Embracing Who You Are Now
Letting Go of Control, with Eve
How to Stay Happy During Elections, with Dr. Arthur C. Brooks
Move Past Regret Today, with Kessonga
Managing Political Differences with a Loved One
Creating Joy and Contentment with Kessonga
Finding Peace in Life's Toughest Moments, with Kessonga
Mindfulness and Its Ripple Effect with Kessonga
How Small Actions Can Lead to Big Results In Your Life
Decoding Therapy: The Magic of Talking It Out with Kier Gaines
Harnessing Gratitude for Inner Peace with Kessonga
Balancing the Ego: Letting It Work for You
Learning to Receive Good Things
Finding Your Creative Flow with Mindful Awareness with Kessonga
Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga
How Play Restores Balance and Happiness
Finding Clarity in Conflicting Emotions
Laughter brings balance to life.
When 'No' Leads to Growth
How to Stop Stressing About What’s Next
How to Master Effortless Action
Create Emotional Balance by Expanding Your Horizons
The Secret Power of Slow Progress
Overcome Self-Judgment and Build Self-Compassion
Deepen Your Connections Through Shared Experiences
Shape Your Emotions and Mindset with Powerful Experiences
Nicola Elliott: The 4 Areas to Focus On To Improve Your Health and a Guide to Essential Oils for Energy, Focus and Better Sleep
How to Overcome Social Anxiety: Simple Tools to Build Your Confidence
Do You Have Healthy Hair? Ayurvedic Tips to Stop Hair Loss, Strengthen Roots, and Add Shine
Conscious Dance: The Science of Movement Medicine with Jennifer Joy Jimenez
Do You Want To Sleep Better? Ayurvedic Hacks To Reset Your Sleep Cycle
Gift of Life - The Organ Transplant Podcast - Episode 28
Gift of Life - The Organ Transplant Podcast - Episode 27
Gift of Life - The Organ Transplant Podcast - Episode 18
Gift of Life - The Organ Transplant Podcast - Episode 25
Gift of Life - The Organ Transplant Podcast - Episode 29
How Long Should Sex Really Last? | Other SHT Show #4
Overcoming Anxiety and Understanding Triggers | #079
Married At First Sight vs Alone: Reality TV Showdown! | Other SHT Show #1
533- Understand How ADHD and Schizophrenia Overlap
534- Your Child's Explosive Behavior: A Roadmap to Radical Change
532- Shedding Light on Winter Depression and ADHD
The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153
Pride And Prejudice: Darcy's Letter
At the Back of the North Wind - Fantasy Sleep Story
The Tenant Of Wildfell Hall: The Shooting Party
Sherlock Holmes Arrives Too Late - A Lupin Mystery to Help You Sleep
The Blue Castle: Thirty Seconds
Sherlock Holmes: The Adventure of the Norwood Builder
Draft Episode for Apr 23, 2025
412 – The Well of Loneliness
411 – Mr. Brisher's Treasure
402 – The Trumpeter of Krakow
408 – My Little Gentleman
397 – The Mark on the Wall
391 – The Adventure of the Veiled Lodger
387 – The Remarkable Rocket
405 – The Flowering of the Strange Orchid
398 – The Hardy Boys - The Tower Treasure
393 – The Adventure of the Mazarin Stone
388 – Three Men in a Boat
390 – The Roman Hat Mystery
386 – The Princess and the Goblin
378 – Christmas Every Day
377 – The Mouse and the Moonbeam
375 – The Life and Adventures of Santa Claus
369 – The Coral Island: A Tale of the Pacific Ocean
380 – A Christmas Dream, and How It Came True
374 – Papa Panov's Special Christmas
370 – The Fullness of Life
368 – Magnificent Obsession
How to Change Your Personality with Olga Khazan
How to Get Refocused After Your Vacation (rebroadcast)
How to Make your Smart Phone ADHD Friendly (Part 1 rebroadcast)
Choosing Alignment Over Ambition with Daria Burke
I Choose...A Life of Service with Claire Babineaux-Fontenot
Awaken the Giant Inside You - Powerful Motivational Speech
Uncle Iroh & Zuko – Tea, Trauma, and a Whole Lot of Firebending
Live Show: Yung Pueblo on Relationships, Change, and Mindfulness
486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque
418 – The King of the Golden River
Living with Depression with Dr. Scott Eilers
Immune System Support Meditation
5 Minute AM Shower Meditation
Power Nap (Mini Nidra) Meditation
5 Min Grateful Heart Meditation
3rd Eye Activation Meditation
How To Become More Optimistic
5 Minute Mind Calming Meditation
Birthchart Meditation ft. Ashley Sondergaard
5 Min Vagus Nerve Reset Meditation
Your Immune System + Meditation
Spring Equinox Breath Meditation
Vision Board With Me (Audio workshop)
Manifest in Sleep Yoga Nidra
11 Min AM Breathwork Meditation
Sleep Journey (Northern Lights Relaxation)
Celestial Breathing Meditation
9 Minute Anxiety Relief Meditation
New Year Intention Setting Meditation
Cozy Holiday Relaxation Meditation
Unwind With Gratitude Meditation
20 Min Sound Meditation For Rest Ft. Sam Williams
Stop People Pleasing Freeform
The Sleepy History of the English Landscape Garden
Disorganized Attachment: Heal By Embracing Your Needs
490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer
From Idea to Sephora: How Diarrha N'Diaye-Mbaye Built Ami Colé Into a Cult-Favorite Beauty Brand
494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD
SLEEP: A Reiki Healing Sleep Meditation (Female Voice)
Harvard Insider Explains Who Is Really Funding Elite Colleges & Why the Spread of Antisemitism on College Campuses Should Concern Us All
How To Stop Making Excuses and Start Living Your Dream Life with Gary Vaynerchuk
425 – The Garden of Paradise
424 – The Secret of the Old Mill
423 – The Adventure of the Devil's Foot – Part 2
422 – The Labors of Hercules
421 – The Adventure of the Devil's Foot – Part 1
Draft Episode for May 18, 2025
419 – Nine Points of the Law
426 – The Man Who Was Thursday
Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy
428 – The Cave Boy of the Age of Stone
![More Happier: Finding Happiness in the Bittersweet with Susan Cain [Revisited]](https://megaphone.imgix.net/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/image/Happier_COVER_FINAL_1800.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
