In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Brook and Elizabeth Mosser, founders of the Ministry Intentional. The Mossers discuss the importance of intentional communication within marriage, sharing their own experiences and challenges. They talk about their first meeting at Starbucks, the ups and downs of their relationship, and how they manage communication and conflicts in their marriage. The conversation also dives into how they maintain a healthy relationship amidst busy schedules, chronic health issues, and raising four children, including a daughter with special needs. They emphasize the importance of regular connection, understanding each other's needs, and the role of physical intimacy in strengthening their bond. Heather and the Mossers conclude with practical advice for couples on how to reset and maintain a thriving marriage.<br><br>00:00 Welcome to the Healthy by Heather Brown Podcast<br>00:17 Introducing Brook and Elizabeth Mosser<br>01:28 Brook and Elizabeth's Love Story<br>06:15 Navigating Communication in Marriage<br>17:21 Understanding Triggers and Emotional Responses<br>29:03 Intentionality in Marriage<br>30:38 Balancing Quality Time in Marriage<br>31:40 Navigating Evening Fatigue<br>32:40 Practical Connection Strategies<br>34:21 Emotional vs. Logistical Conversations<br>36:08 Importance of Physical and Emotional Intimacy<br>39:05 Discussing Sexual Frequency<br>46:37 Creating a Healthy Sexual Culture at Home<br>49:26 Resetting as a Couple<br>53:55 Final Thoughts and Encouragement<b><br> <br>Links from this episode: </b><br><ul><li>Brook and Elizabeth Mosser’s website: <a href="https://www.intentionalparents.org/ourteam" target="_blank" rel="noreferrer noopener">https://www.intentionalparents.org/ourteam</a></li><li>Elizabeth’s Instagram: <a href="https://www.instagram.com/emosser/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/emosser/?hl=en</a></li><li>Brook’s Instagram: <a href="https://www.instagram.com/brook_mosser/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/brook_mosser/?hl=en</a></li><li>The Intentional Parents Podcast: https://podcasts.apple.com/us/podcast/the-intentional-parents-podcast/id1462206659</li></ul><ul><li>All books, supplements & other Amazon finds mentioned in this episode: <a href="https://amzn.to/42sj8h0" target="_blank" rel="noreferrer noopener">https://amzn.to/42sj8h0</a></li></ul><b><br><br><br>Connect with Heather:</b><br><ul><li>7 Days FREE of the HBHB Membership: <a href="https://www.mylifewellloved.com/membership/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/membership/</a></li><li>Heather's ebooks: <a href="https://www.mylifewellloved.com/product-category/digital-products/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/product-category/digital-products/</a></li><li>Heather's Amazon favorites: <a href="https://urlgeni.us/amazon/HBstorefront" target="_blank" rel="noreferrer noopener">https://urlgeni.us/amazon/HBstorefront</a></li><li>Heather's freebies: <a href="https://www.mylifewellloved.com/freebies/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/freebies/</a></li><li>Heather's favorite liquid collagen: <a href="https://www.mylifewellloved.com/everyday-must-haves/" target="_blank" rel="noreferrer noopener">https://www.mylifewellloved.com/everyday-must-haves/</a></li><li>Heather's email list: <a href="https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea" target="_blank" rel="noreferrer noopener">https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea</a></li><li>Instagram: <a href="https://www.instagram.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healthybyheatherbrown/</a></li><li>Facebook: <a href="https://www.facebook.com/HealthyByHeatherBrown" target="_blank" rel="noreferrer noopener">https://www.facebook.com/HealthyByHeatherBrown</a></li><li>Pinterest: <a href="https://www.pinterest.com/healthybyheatherbrown/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/healthybyheatherbrown/</a></li><li>YouTube: <a href="https://www.youtube.com/@HealthyByHeatherBrown/videos" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@HealthyByHeatherBrown/videos</a></li><li>LTK: <a href="https://www.shopltk.com/explore/HealthybyHeatherBrown" target="_blank" rel="noreferrer noopener">https://www.shopltk.com/explore/HealthybyHeatherBrown</a></li><li>TikTok: <a href="https://www.tiktok.com/@healthybyheatherbrown" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@healthybyheatherbrown</a></li></ul><b><br>How you can show the podcast some love:</b><br><ol><li>FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.</li><li>RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.</li><li