<p>#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye.</p><p>Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot.</p><p>We also talk about…</p><ul><li>Sloane’s journey from athlete to founder of the self-care brand, Doc & Glo</li><li>Why setting boundaries with social media is crucial</li><li>How to practice mental toughness and handle pressure, criticism, and high-stakes competition</li><li>Balancing performance with personal well-being as an athlete</li><li>How egg freezing can empower women to take control of their personal and professional future</li><li>Reclaiming your identity and life beyond sport</li></ul><p>Resources:</p><ul><li>Follow Sloane on Instagram<a href="https://www.instagram.com/sloanestephens/" rel="noopener noreferrer" target="_blank"> @sloanestephens</a></li><li><a href="https://docandglo.com/collections/doc-and-glo?srsltid=AfmBOopddRPpeF0QqChplKwOYm8QBEjz5OvBVInJTeK5UsIBBA0lKSe-" rel="noopener noreferrer" target="_blank">Check out the latest Doc & Glow products</a></li><li><a href="https://balancedles.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to my Substack, Balance with Les</a></li><li>Check out my new brand<a href="http://spaciousrituals.com/" rel="noopener noreferrer" target="_blank"> Spacious Rituals</a> and get your virtual planner for 2025!</li></ul><p>Keep in touch with She’s So Lucky:</p><ul><li>Follow on IG:<a href="https://www.instagram.com/shessoluckypod" rel="noopener noreferrer" target="_blank"> @shessoluckypod</a><a href="https://www.instagram.com/lesalfred" rel="noopener noreferrer" target="_blank"> @lesalfred</a></li><li>Follow on TikTok<a href="https://www.tiktok.com/@shessoluckypod" rel="noopener noreferrer" target="_blank"> @shessoluckypod</a><a href="https://www.tiktok.com/@lesalfred" rel="noopener noreferrer" target="_blank"> @lesalfred</a></li></ul><p>Sponsors:</p><ul><li>Quince | Get quiet luxury without luxury prices at Quince. Go to<a href="http://quince.com/balancedles" rel="noopener noreferrer" target="_blank"> quince.com/balancedles</a> for free shipping and 365-day return on your next order.</li><li>Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at<a href="http://shopify.com/balancedblackgirl" rel="noopener noreferrer" target="_blank"> shopify.com/balancedblackgirl</a>.</li><li>Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at<a href="http://thefabricofourlives.com/" rel="noopener noreferrer" target="_blank"> TheFabricOfOurLives.com</a></li><li>Pique | | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at<a href="http://piquelife.com/BALANCEDLES" rel="noopener noreferrer" target="_blank"> Piquelife.com/BALANCEDLES</a></li></ul><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p> Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>. </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>