<p>Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness.</p><p>Whether you're a fitness newbie or looking to refine your regimen, Don Saladino's expert advice will help you achieve your health and wellness goals.</p><p><br></p><p>👉<a href="https://drgabriellelyon.com/forever-strong/" rel="noopener noreferrer" target="_blank"> Join my all new 6 Week Forever Strong Bootcamp here</a></p><p><br></p><p>👉<a href="https://linktr.ee/dlyon" rel="noopener noreferrer" target="_blank"> Get my book and join my community here</a></p><p><br></p><p>This episode is brought to you by :</p><p><a href="https://quicksilverscientific.com/drlyon" rel="noopener noreferrer" target="_blank">Quicksilver Scientific</a> - 15% OFF -</p><p><a href="https://shopify.com/drlyon" rel="noopener noreferrer" target="_blank">Shopify</a> - $1 FIRST MONTH - </p><p><a href="https://apolloneuro.com/drlyon" rel="noopener noreferrer" target="_blank">Apollo Neuro</a> - 15% OFF - </p><p><a href="https://insidetracker.com/drlyon" rel="noopener noreferrer" target="_blank">Inside Tracker</a> - 10% OFF -</p><p><a href="https://1stphorm.com/DrLyon" rel="noopener noreferrer" target="_blank">1st Phorm</a> - </p><p><br></p><p><br></p><p>Find Don Saladino at:</p><p><br></p><p><a href="https://donsaladino.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.instagram.com/donsaladino/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/DonSaladino" rel="noopener noreferrer" target="_blank">Youtube</a></p><p><br></p><p><br></p><p>Find me at:</p><p><br></p><p><a href="https://drgabriellelyon.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.instagram.com/drgabriellelyon/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.tiktok.com/@drgabriellelyon" rel="noopener noreferrer" target="_blank">Tik Tok</a></p><p><a href="https://facebook.com/doctorgabriellelyon" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://youtube.com/@DrGabrielleLyon" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><br></p>