<p>#277: 30 and thriving or 30 and doubting—where do you stand?</p><p>In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s.</p><p>Briana shares how she’s overcoming self-doubt, balancing ambition and motherhood, and leveling up in both business and life—giving you the inspiration to keep pushing forward and make the changes you need to live life to the fullest.</p><p>Resources:</p><ul><li>Check out my new brand<a href="http://spaciousrituals.com/" rel="noopener noreferrer" target="_blank"> Spacious Rituals</a> and get your virtual planner for 2025!</li><li><a href="https://balancedles.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to my Substack, Balance with Les</a></li><li><a href="https://www.instagram.com/bri.monee/" rel="noopener noreferrer" target="_blank">Follow Briana on Instagram</a></li><li><a href="https://www.instagram.com/spikedwellness/" rel="noopener noreferrer" target="_blank">Follow Spiked Wellness on Instagram</a></li><li><a href="https://open.spotify.com/episode/3Xjkuyz5RKVIwRhmP338xK?si=nI7RdwJISZ2OCOX7TI-cXw&nd=1&dlsi=9350f2495e1d46fb" rel="noopener noreferrer" target="_blank">Episode 26: Making Boutique Fitness More Inclusive</a></li></ul><p><br></p><p>Keep in touch with Balanced Black Girl:</p><ul><li><a href="https://shop.dearmedia.com/collections/balanced-black-girl" rel="noopener noreferrer" target="_blank">Shop limited-edition Balanced Black Girl merch</a></li><li>Watch on YouTube<a href="https://www.youtube.com/@BalancedBlackGirl/videos" rel="noopener noreferrer" target="_blank"> @BalancedBlackGirl</a></li><li>Follow on IG:<a href="https://www.instagram.com/balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a><a href="https://www.instagram.com/balancedblackgirlpodcast" rel="noopener noreferrer" target="_blank"> @balancedblackgirlpodcast</a></li><li>Follow on TikTok<a href="https://www.tiktok.com/@balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a></li><li>Visit our website at<a href="http://balancedblackgirl.com/" rel="noopener noreferrer" target="_blank"> balancedblackgirl.com</a></li></ul><p><br></p><p>Sponsors:</p><ul><li>Quince | Get quiet luxury without luxury prices at Quince. Go to<a href="http://quince.com/balancedles" rel="noopener noreferrer" target="_blank"> quince.com/balancedles</a> for free shipping and 365-day return on your next order.</li><li>Rocket Monkey | Rocket Money is the app that finds and cancels your unwanted subscriptions and helps lower your bills. Cancel your unwanted subscriptions by going to<a href="http://www.rocketmoney.com/balancedles" rel="noopener noreferrer" target="_blank"> www.rocketmoney.com/balancedles</a></li><li>Lume | Get Lume’s Starter Pack to try all their bestsellers. Use code BALANCEDLES for 15% off your first purchase at<a href="http://www.lumedeodorant.com/" rel="noopener noreferrer" target="_blank"> www.lumedeodorant.com</a>.</li><li>Veracity | Support your metabolism with Veracity Self Care’s Metabolism Ignite. Visit<a href="http://veracityselfcare.com/" rel="noopener noreferrer" target="_blank"> veracityselfcare.com</a> and use code BALANCEDLES for 15% off your first order.</li><li>Deinde | Fight inflammaging with Deinde skincare. Go to<a href="http://deinde.com/" rel="noopener noreferrer" target="_blank"> deinde.com</a> and use code BALANCEDLES at check out for 15% off your first purchase.</li><li>Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at<a href="http://shopify.com/balancedblackgirl" rel="noopener noreferrer" target="_blank"> shopify.com/balancedblackgirl</a>.</li></ul><p><br></p><p>Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>