<p>#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being.</p><p>In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma.</p><p>We discuss why the commonly understood signs of depression don’t tell the whole story, the ins and outs of high-functioning depression, and how to overcome it and reclaim your joy.</p><p>We Also Talk About…</p><ul><li>The hidden signs of high-functioning and hidden depression.</li><li>Understanding anhedonia, or lack of joy, and how to work through it.</li><li>Why high-achieving women are more susceptible to high-functioning depression.</li><li>How to tend to your mental health when the state of the world feels hectic and overwhelming.</li></ul><p>Resources:</p><ul><li>Check out Dr. Judith’s book <a href="https://amzn.to/3SX8cC0" rel="noopener noreferrer" target="_blank">High-Functioning: Overcome Your Hidden Depression and Reclaim Your Joy</a></li><li>Follow Dr. Judith on Instagram <a href="https://www.instagram.com/drjudithjoseph/?hl=en" rel="noopener noreferrer" target="_blank">@drjudithjoseph</a></li><li>Follow Dr. Judith on TikTok <a href="https://www.tiktok.com/@drjudithjoseph?lang=en" rel="noopener noreferrer" target="_blank">@drjudithjoseph</a></li><li>Check out Dr. Judith’s podcast, <a href="https://podcasts.apple.com/us/podcast/the-vault-with-dr-judith/id1705492235" rel="noopener noreferrer" target="_blank">The Vault</a></li><li>Download my free <a href="https://shessolucky.kit.com/bestcase" rel="noopener noreferrer" target="_blank">Best Case Scenario Journal Template</a></li></ul><p>Sponsors:</p><ul><li>Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting <a href="http://nutrafol.com/" rel="noopener noreferrer" target="_blank">nutrafol.com</a> and using the promo code BALANCEDLES.</li><li>Shopify: Sign up for your $1 per month trial at <a href="http://shopify.com/balancedblackgirl" rel="noopener noreferrer" target="_blank">shopify.com/balancedblackgirl</a>.</li><li>Cotton: Cotton is the fabric of our lives. Learn more at <a href="http://thefabricofourlives.com/" rel="noopener noreferrer" target="_blank">thefabricofourlives.com</a>.</li><li>Medtronic: Medtronic is spreading awareness about the importance of talking about women’s heart health. Visit <a href="http://alettertomymother.com/" rel="noopener noreferrer" target="_blank">alettertomymother.com</a> to learn more.</li><li>Ka’Chava: Go to <a href="http://kachava.com/" rel="noopener noreferrer" target="_blank">kachava.com</a> and use code BALANCEDLES for 15% off their subscription for a limited time.</li><li>Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to <a href="http://dipseastories.com/balanced" rel="noopener noreferrer" target="_blank">dipseastories.com/balanced</a> to start your 30-day free trial!</li></ul><p><br></p><p>Keep in touch:</p><ul><li>Follow on IG: <a href="https://www.instagram.com/shessoluckypod" rel="noopener noreferrer" target="_blank">@shessoluckypod</a> <a href="https://www.instagram.com/lesalfred" rel="noopener noreferrer" target="_blank">@lesalfred</a></li><li>Follow on TikTok <a href="https://www.tiktok.com/@shessoluckypod" rel="noopener noreferrer" target="_blank">@shessoluckypod</a> <a href="https://www.tiktok.com/@lesalfred" rel="noopener noreferrer" target="_blank">@lesalfred</a></li><li>Visit our website at <a href="http://balancedblackgirl.com/" rel="noopener noreferrer" target="_blank">balancedblackgirl.com</a></li></ul><p><br></p><p>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>