<p>Lily Nichols is a registered dietitian, nutrition researcher, and bestselling author of <a href="https://amzn.to/4igmMit" target="_blank" rel="noopener noreferer">Real Food for Fertility</a>, renowned for her evidence-based approach to prenatal nutrition.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f"><u>https://bit.ly/46XTn8f</u></a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere">http://youtube.com/maxlugavere</a></p><p>Get my free weekly evidence-based newsletter packed with wellness tips and product discounts - http://maxlugavere.com/newsletter</p><p><strong>This episode is proudly sponsored by:</strong></p><p>Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at <a href="http://shopify.com/genius">http://shopify.com/genius</a> and get a one-dollar-per-month trial period!</p><p><br>ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. <a href="http://tryarmra.com/genius">TryARMRA.com/genius</a> and use code GENIUS to get 15% off of your first order.<br></p>