<div>Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.<br> <br> Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"><strong><a href="http://shopify.com/minis">http://shopify.com/minis</a></strong></a> now to grow your business–no matter what stage you’re in! <br> <br> Music by Chel Hamilton</div>