<p>Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strategies to optimize brain health, strength, and longevity.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/46XTn8f</a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere" rel="ugc noopener noreferrer" target="_blank">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="https://www.maxlugavere.com/film" rel="ugc noopener noreferrer" target="_blank">https://www.maxlugavere.com/film</a></p><p><strong>This episode is proudly sponsored by:</strong></p><p>Mitopure Gummies support mitochondrial health by stimulating mitophagy—your cells' natural cleanup process—and may boost muscle strength and energy, with a sugar-free, 10-calorie, clean-label formula you can trust. Get 20% off at <a href="http://timeline.com/max" rel="ugc noopener noreferrer" target="_blank">timeline.com/max</a>.</p><p>Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at <a href="http://shopify.com/genius" rel="ugc noopener noreferrer" target="_blank">http://shopify.com/genius</a> and get a one-dollar-per-month trial period!</p><p>Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to <a href="http://piquelife.com/genius" rel="ugc noopener noreferrer" target="_blank">http://piquelife.com/genius</a> for up to 15% off.</p><p>BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to <a href="http://bioptimizers.com/genius" rel="ugc noopener noreferrer" target="_blank">⁠bioptimizers.com/genius⁠</a> and use code GENIUS10 for 10% off.</p>