<p>Thomas DeLauer is a health and fitness expert, best known for his viral YouTube content where he breaks down complex nutrition and fat loss science into actionable strategies for millions of viewers.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/46XTn8f</a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere" rel="ugc noopener noreferrer" target="_blank">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="http://littleemptyboxes.com/" rel="ugc noopener noreferrer" target="_blank">http://littleemptyboxes.com</a></p><p><strong>This episode is proudly sponsored by:</strong></p><p>LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at <a href="http://drinklmnt.com/geniuslife" rel="ugc noopener noreferrer" target="_blank">drinklmnt.com/geniuslife</a>.</p><p><br>BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to <a href="http://bioptimizers.com/genius" rel="ugc noopener noreferrer" target="_blank">⁠bioptimizers.com/genius⁠</a> and use code GENIUS10 for 10% off.</p><p><br>Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at <a href="http://shopify.com/genius" rel="ugc noopener noreferrer" target="_blank">http://shopify.com/genius</a> and get a one-dollar-per-month trial period!<br></p>