<p>In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses using weighted vests in exercise.</p><p><br></p><p><a href="https://barbellmedicine.supercast.com/" rel="nofollow">Become a Barbell Medicine Plus Member Today</a></p><p><br></p><p><strong>New Stuff:</strong></p><ul><li><a href="https://www.eventbrite.com/e/barbell-medicine-seminar-san-antonio-tx-september-20-21-2025-tickets-1425767692549?aff=oddtdtcreator" rel="nofollow">Seminar Sign-up</a></li><li><a href="https://www.barbellmedicine.com/shop/training-templates/strength/low-fatigue-strength-template-and-programming-book/ " rel="nofollow">Second Generation Low Fatigue Programs</a> </li></ul><p><br></p><p><strong>Papers:</strong></p><ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/3384951/" rel="nofollow">D’Alessio 1988 </a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701281/" rel="nofollow">Thearle 2013</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716862/#:~:text=Spontaneous physical activity (SPA) is,seeking or wheel running behavior.&text=Instead, SPA should be thought,an unconscious drive for movement." rel="nofollow">Kotz 2017</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696411/" rel="nofollow">Melanson 2014</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/books/NBK278963/" rel="nofollow">Westerterp 2019</a>  </li><li><a href="https://www.barbellmedicine.com/resources/total-daily-energy-expenditure-calculator/" rel="nofollow">TDEE Calculator</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/14599232/" rel="nofollow">Borsheim 2003</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/17101527/" rel="nofollow">Laforgia 2006</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/27293507/" rel="nofollow">Frinatti 2016</a></li><li> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5479897/" rel="nofollow">Fletcher 2017</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636460/" rel="nofollow">Westerterp 2013</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/1390606/" rel="nofollow">Westerterp 1992</a></li><li><a href="https://academic.oup.com/ajcn/article/90/5/1215/4598098" rel="nofollow">Shorten 2009</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490571/" rel="nofollow">Charlot 2017</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/1605041/" rel="nofollow">Bahr 1992</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/2360629/" rel="nofollow">Welle 1990</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/31830334/" rel="nofollow">Moniz 2020</a> </li><li><a href="https://www.hindawi.com/journals/isrn/2013/825026/" rel="nofollow">Farinetti 2013</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/31830334/" rel="nofollow">Moniz 2020</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/7874151/" rel="nofollow">Gillette 1994</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/9565932/" rel="nofollow">Burleson 1998</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/18714225/" rel="nofollow">Hackney 2008</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/23085971/" rel="nofollow">Abboud 2013</a></li><li><a href="https://podcasts.apple.com/gh/podcast/episode-151-energy-expenditure-metabolism-and-more/id1199780143?i=1000532843045" rel="nofollow">Pontzer Podcast</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/31909695/" rel="nofollow">Gerhart 2020</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/38291646/" rel="nofollow">Looney 2024</a></li><li><a href="https://www.nature.com/articles/s41366-025-01795-5" rel="nofollow">DeLong 2025</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5777058/" rel="nofollow">Jansson 2018</a></li><li><a href="https://www.rtihs.org/publications/adjusting-gravitostat-piloting-increase-torso-loading-reduce-adiposity" rel="nofollow">Sauchelli 2021</a></li><li><a href="https://www.sciencedirect.com/science/article/pii/S2589537020300821#:~:text=the available evidence-,Increased weight loading reduces body weight and fat mass in,the gravitostat, also in humans" rel="nofollow">Ohlsson 2020</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6246077/" rel="nofollow">Nicklas 2017</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12181796/" rel="nofollow">Beavers 2025</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/27638041/" rel="nofollow">Macadam 2017</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/20179649/" rel="nofollow">Suprak 2011</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11394717/" rel="nofollow">Liu 2024</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11550068/" rel="nofollow">Kim 2024</a></li><li><br></li></ul><p>Resources Page: https://www.barbellmedicine.com/resources/</p><p>Template Quiz: https://www.barbellmedicine.com/template-quiz/</p><p>Got pain and need a professional who understands you lift? Or, do you need an experie