How to Be Gentle with Yourself Today
How to Be Gentle with Yourself Today
Radio Headspace
4 minutes
Hosted by Dora
Sponsored by Headspace, Shopify

Episode Description

Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others. Learn more about your ad choices. Visit podcastchoices.com/adchoices