<div>Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.<br> <br> This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at <a href="http://shopify.com/minis"><strong><a href="http://shopify.com/minis">http://shopify.com/minis</a></strong></a> today!<br> <br> Music by Chel Hamilton</div>