<p> </p> <p>In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>Understand the nuanced effects of screen time on mental health</li> <li>Discover effective digital detox methods to improve well-being</li> <li>Explore the impact of social media on overall mental and emotional health</li> <li>Learn strategies for managing and overcoming screen addiction</li> <li>Recognize the role of technology in attention and distraction, and how to navigate it effectively</li> </ul> <p><strong>For full show notes, <a href="https://www.oneyoufeed.net/rethinking-our-relationship-with-technology/">click here</a>!</strong></p> <p><strong>Connect with the show:</strong></p> <ul> <li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li> <li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li> <li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>