The Science of Optimizing Your Testosterone | Abraham Morgentaler, MD
Boosting Cognitive Function Through Fitness | Louisa Nicola
Harnessing Sleep Science For Peak Performance | Dr. Allison Brager
Defying Convention with Low-Carb Performance | Zach Bitter
Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet
Plastic Surgery Myth Busting: The Truth About Breast Implants, Botox, and Beauty Trends | Dr. Kristy Hamilton
How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg
Orthopedics Meets Innovation | Dr. Vonda Wright
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
Sex Therapist explains The Science-Backed Guide to a Better Sex Life | Marianne Brandon
Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra
This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah
Steroids & Testosterone: The Science Behind Anabolic Therapies | Nelson Vergel
MAHA Controversy, Semaglutide Myths & Truths + Brain Optimization After Alcohol (Ask Me Anything!)
The Cost Of Clutter + The Minimalist Method For Your Health & Home | Shira Gill
Reversing Type 1 Diabetes, Junk Infant Formula, Celery Juice, HRT Controversy + Measles Panic! (Ask Me Anything!)
Is Botox Safe, Vaccine-Autoimmune Flares + Fasting & Fats (Ask Me Anything)
Alex Clark: Big Pharma, Big Food And The Wellness Revolution: What They Don’t Want You To Know
503. Breakthrough Bleeding and Breast Pain and What to Do About It with Karen Martel
516. Thyroid Optimization is Easy When You Know What You're Doing
511. Failed by Functional Medicine: When You Need T3 Only and Testosterone
#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest
#318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin
Stop Letting Your MRI Define You—The Truth About Pain & Healing | Dr. Danny Shapiro
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima
#314: The DARK Truth About Seed Oils, Cholesterol & Nutrition Myths—Revealed by Dr. Cate Shanahan
Can You Catch Chronic Disease? The Truth About Contagious Microbiomes | Quick + Dirty
The Smart Patient’s Insider Toolkit: Get the Best Results from Functional Medicine | Solo
How To Not Die: Metabolic Health Decoded | Dr. Ben Bikman
The Most Overrated Health Advice When it Comes to Diet - Dr. G's Quick Health Tip | EP 344.B
518. How To Protect Muscle and Improve Skin As We Age
I Was Skeptical Too: This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman : 1252
2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann : 1243
Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1) : 1247
How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237
How to HACK Your HATE with Daryl Davis (The Jazz Musician Who Defeated the KKK) : 1234
The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265
The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman : 1261
Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman-Cohen : 1257
Is Red Meat the Fountain of Youth? Paul Saladino : 1229
Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239
Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life : 1220
3 Experts Reveal the Secrets to Gut Health : 1200
Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy : 1204
How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185
Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208
Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim
Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons
Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP
BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson
Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng
Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray
#1 Absolute Best Way To Lose Belly Fat in 2024
66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix
Why Men’s Fertility Is Declining: The Truth About Testosterone | Dr. Larry Lipshultz
Forget Cardio! Strength Training Is The Real Fountain of Youth After 40!
Conscious Dance: The Science of Movement Medicine with Jennifer Joy Jimenez
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
Why Your Workout Isn't Working: A Revolutionary Approach to Menopause with Dr. Bill Campbell
Do These 4 Things to Lose Weight After 50
Weight Training for Women Over 40 (What to Do, Step by Step) with JJ Virgin
5 Foods Every Woman MUST EAT to Naturally Balance Hormones
5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy
Revolutionizing Fitness for Women Over 40 with Tony Horton
The Gut-Longevity Connection with Dr. Steven Gundry
How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas
The 5 Biggest Fitness Mistakes Women Over 40 Make
9 Natural Appetite Suppressants Better Than Ozempic
Protecting Your Brain Starts in Your Gut with Dr. Partha Nandi
The Best Kept Secret About Aging Powerfully
Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi
These 10 Foods Decrease Cortisol Naturally to Reduce Stress Hormones
5 Biggest Fitness Myths Women Need to STOP Falling for!
Unlocking the Secrets of Mitochondrial Health with Dr. Anurag Singh
Ditch Your Reading Glasses: Natural Vision Solutions with Claudia Muehlenweg
Building Mental Grit and Physical Power After 40 with Gabby Reece and JJ Virgin
TOP 6 Foods That DESTROY Your Health (Avoid These!)
Clearing Out the Cellular Clutter: with Dr. Gregory Kelly
The Carnivore Diet, Sugar, & Seed Oils - What’s Actually Healthy? | Paul Saladino
The Truth About Egg Freezing + IVF No One Tells You | Sasha Hakman
3 “Health” Drinks That Wreck Your Gut
Wine, Fasting & Protein: Melanie Avalon's Longevity Blueprint
How to Get Rid of “Bat Wings” Under Your Arm
The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin
5 Simple Tips to Increase Your Metabolism Over 50
My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Over 50
Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu and JJ Virgin
Cardio vs Weights After 40s, 50s, 60s (Wish I Knew This Sooner!)
Ancestral Wisdom Meets Modern Wellness with Jeff Krasno
How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson
5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!)
Revolutionizing Cancer Care and Thriving with Dr. Nasha Winters
How 100 Can Be the New 30 with Dr. Jeff Gladden
Navigating the Hormone Rollercoaster with Dr. Elena Zinkov
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276
56. Zora Benhamou: Struggling with Menopause? Here’s the Solution You Need
What’s Wrong with Our Food System? The Lies You’ve Been Told + Believe
#331: Can Exosomes Wake Up the Body’s Dormant Healing Powers? Dr. Ed Park Shares Insights On How Exosomes Can Help Heal Intense Pain, Acute Injury, and More.
Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD
She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow
HRT, Breast Cancer Risk & Vaginal Estrogen: Risks & Myths Explained with Dr. Corinne Menn
Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey
Hidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik Nischwitz
The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder
Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman
Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo
Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson
Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd
Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey
Is Protein Nature's Ozempic?
Tattoo Toxins, AirPods, Caffeine Crashes & Food Dye Ban Myths & Truths (Ask Me Anything!)
The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD
60. Cholesterol Myths You Still Believe (And What to Track Instead)
ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett
The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi
Episode 21: Dylan Gemelli gives a short and sweet explanation of the well known peptide Ipamorelin
750. Your Soul Wants To Manifest THIS Way
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
#335 Unlocking VO2 Max: TIME-Saving Secrets (Why Zone 2 Alone Won’t Cut It) | REHIT and Metabolic Health With Ulrich Dempfle
743. Sahil Bloom on Why Chasing Money Will Leave You Empty—And What to Do Instead
740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths
What If Your Brain Fog, Burnout & Mood Swings Are Actually ADHD? | Dr. Jolene Brighten
Why Do Most Diets Fail? The Science of Nutrient Deficiencies | Ty Beal PhD
Are You Afraid of Carbs?? Here’s Why Women Over 60 Need Carbs!
The Missing Manual for Men's Health and Longevity with Dr. Myles Spar
Why You’re Tired All the Time (And It’s NOT Your Age!)
The Missing Link in Women's Health: Strength Training and Protein with Dr. Jamie Seeman
62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder)
What to Do if Your Compounded GLP-1 Goes off the Market
How Jeff Bland Reversed His Biological Age at 79 (Part 1)
#340: Dave Asprey on Biohacking, Longevity, and Living to 180 (Kale Is Out, Stem Cells Are In) | The Longevity Revolution Explained
The Health Benefits of Kombucha - Dr. G's Quick Health Tip | EP 360.B
Over-Therapizing Trauma, Low Libido, HRT & Hormone Myths (Ask Me Anything!)
Why Your Health is Under Attack – Dr. Will Cole on MAHA & Free Speech
Environmental Toxins, Mystery Illnesses + My Personal Test Results | Dr. Kelly McCann
Natural Birth, Epidurals, + The Real Risks of Formula | Lindsey Meehleis
Vaccines: VAERS, SIDS, + What Your Doctor DOESN’T Know | Just The Inserts
Monsanto, Birth Control, + The Poisoning of The American Public | MAHA Senate Roundtable
How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson
How 5G Affects Brainwaves (and the New Science to Fix It) : 1288
Are Red Meat Warnings Based on Flawed Science? Dr. David Klurfeld on Nutrition Myths and Industry Bias
Tay Lautner: Life Lessons and Life Updates
#344: Mindset Over Mortality: Top Breakthroughs for EXTREME Longevity (And How to Think Like an Immortal) with James Strole
What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca
Lingering Effects: Long COVID & Spike Protein | Dr. Robin Rose
The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292
Rethinking Vaccines: Informed Consent, Censorship, and Medical Transparency | Dr. Joel Warsh
Hormones After Breast Cancer? What You Need to Know with Dr. Corinne Menn
Food & Metabolomics: How Your Diet—Starting in Childhood—Shapes Your Brain | Dr. Alexis Wood
The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh
EFR 877: Regenerative Medicine and How Stem Cells Can Help You Live Longer, Cure Cancer, Reverse Disease, Recover Faster and Boost Your Immune System with Dr. Joy Kong
EFR 856: The BIGGEST Mindset Shifts Entrepreneurs Need to Make in 2025 to Become Even More Successful with Kirby Gillon
Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297
#348 The Overlooked Power of Your Lymphatic System in Longevity and Recovery (Fascia Release and Deep Healing EXPLAINED) with Dr. Stephanie Canestraro
75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back
PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316
Episode #45 Featuring Jonathan Otto! The Light Therapy Episode! The POWER of red light therapy, role in healing, covering the science, proven studies, the role of wavelengths, cellular health and balance, effects of blue light on sleep and more!
Scott D. Anthony on 11 Epic Disruptions That Changed History
Big Wellness Backlash, Sinus Parasites, Creatine Crushing & Seed Oil Sins (Ask Me Anything!)
#350: Nature’s Longevity CODE Revealed: Exosomes, Plasma HACKS & the Real Science of Aging | With Dr. Ian White
Arianna Huffington: Why Willpower Fails — and What to Do Instead
Facelifts, Breast Implants, and the REAL Fix for Wrinkles : 1300
Bonus Episode: Treating High Blood Pressure at the UltraWellness Center
Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd
Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302
The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo
Understanding GLP-1's & the science of appetite management with Sarah Kennedy
Could Adjusting When You Eat & Sleep Improve Digestion, Energy & Menopause Symptoms? with Satchin Panda
Fat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhD
What’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhD
98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control)
Lindsay Arnold: Movement & Motherhood
The Ultimate Guide to Understanding Low Testosterone in Women | Solo
The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill
CONTROVERSIAL HOT TAKES (Food Combining, Parasite Cleanses, Alcohol, Lyme + Fluoride) | Kenzie Burke
99: My Real Thoughts on the Pilates Trend + What the Science Says
#357: Unlocking YOUTH: The Future of Regeneration (Cell Factor and Peptides) | From Pain to Power, Hair Growth & Healing Chronic Inflammation with Arvind Chakravarthy & Sanjiv Lal
Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310
The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins
TRT: Your Complete Guide to Safe Dosing, Risks, and Boosting Longevity
#364: The Hidden TRUTH About Weight Loss: Nervous System Hacks, GLP-1, and the Psychology Behind Stubborn Fat | Eliza Kingsford
EFR 890: Why Glutathione Is the Most Powerful Molecule for Longevity and Detoxification with Dr. Nayan Patel
The Truth About SSRIs that Your Doctor Isn’t Telling You | Solo
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
Episode #44 Featuring The MAGNESIUM EXPERT Dr. Barb Woegerer! Why Magnesium is ESSENTIAL to health, the crucial role it has in health, FULL BREAKDOWN of forms and types, the best food sources, danger of deficiency, role in CELLULAR HEALTH and more!!
102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System
101: Q&A: Fitness Mistakes + If I Were Starting My Fitness Journey Today, I’d Do This Instead
The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)
84. Healing on Every Level: From SSRIs to GLP-1s to Spiritual Awakening with Jordan Younger
The New SCIENCE of Energy Healing | Biohacking Updated : 1357
80. Activations Are The New Meditations: Improve Your Self Image And Become Your Future Self with Mimi Bouchard
The FDA Just Removed a 22-Year-Old Warning | ft. Dr. Mary Claire Haver
Salmon Parasites, Tylenol & Autism, Autoimmune Gene Test & McDonald’s Is Healthy Now?! | Ask Me Anything
115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong
108: Dr. Alyssa Olenick: The Real Truth About Hybrid Training
everything you lose creates space for everything you need.
there is nothing wrong with you.
baby, you're here to be seen
STOP Inflaming Your Body: The #1 Enemy to Egg Quality and Conception
One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine
From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves
Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
Amanda Hirsch: Mom's Who Podcast
The Hidden Toxins You’re Breathing Every Day (And Don’t Even Know It) | ft. Mike Feldstein
Dr. Sunita Sah on How to Stand Firm When It Matters Most | EP 679
Episode #53 Featuring Adam "SOS" Sosnick! Co-Host of the PBD Podcast! The INSPIRATION EPISODE! THE RIGHT MINDSET TO SUCCEED, Perseverance, ACCOUNTABILITY, Overcoming adversity, FINANCES AND MORE!
Charles Duhigg on Unlock the Secret Language of Connection | EP 680
Episode #52 Featuring Anti Aging Expert Dr. Bill Andrews! Uncover the SECRETS to REAL anti aging! TELOMERES, TELOMERASE, Mitochondrial Health and the role of lifestyle in anti aging!
Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
#366: From ICU to Innovation: Dr. John Lieurance on Regenerative Medicine and Overcoming Trauma
#376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones
The Future of Prostate Cancer Treatments & Non-Invasive Techniques with Less Side Effects
#380: Detecting Potential Cancer With TEARS: The Surprising Future of Early Screening With Omid Moghadam
Why Navy SEALs Aren't Scared Like Everyone Else | Rich Diviney
The Words That Lead Us: The Power of Language in Leadership w/ John R. Miles EP 681
EFR 895: Somatic Therapy, Trauma Release and Nervous System Regulation with Dr. Christian Gonzalez
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323
How Gravity Shapes Your Body, Brain, and Health : 1338
These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346
Steven Pinker: Outsmarting an Irrational World : 1333
10 Things You Can Do to Prevent Alzheimer's | ft. Dr. Kellyann Niotis
How Women of 40 Should Train for Fat Loss and Muscle Building
97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme
Claude Silver on the Courage of Being Yourself at Work | EP 682
Dr. Zelana Montminy on the Science of Meaningful Happiness | EP 686
Top 5 Healthy, Cheap Proteins To Save Money On Your Grocery Bill | EP 368
Nick Thompson on Grit, Growth, and the Miles That Matter | EP 683
Tay Lautner's Mental Health Journey and What Long Term Birth Control Users Need to Know
2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377
Peptides to Support Your GLP1 Journey | Kyal Van Der Leest of LVLUP
The Cleanup Tool In Your Mitochondrial Stack: Urolithin A | Timeline
How to Navigate Perimenopause Without Losing Your Sanity | Dr. Mariza Snyder
Hair Loss 101: What Every Woman Needs to Know | Solo
Alzheimer’s Is 95% Preventable — Here’s the Science
Carbs vs. Protein: Which Macronutrient Is Actually More Dangerous to Overconsume?
#392: Biohacking the MIND: 78% Anxiety Remission, Vagus Nerve Secrets & The Mental Health Revolution | Zenbud's Jon Hacker Unlocks REST
Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health
When Sexual Preferences Become Deal Breakers
105: Running Trends vs. Smart Training, Fat Loss Myths + Workout Red Flags
