<p dir="ltr">Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting news: there are powerful, science-backed ways to fire up your metabolism during perimenopause and beyond. In this essential episode, I'm diving deep into the real reasons your metabolism might be struggling (hint: it's not just your age!) and sharing 5 of my favorite game-changing strategies that can help rev up your metabolic engine. From the surprising truth about protein timing to the unexpected power of hydration, I'm breaking down exactly what you need to know to feel energized, strong, and metabolically healthy in your 40s, 50s, and beyond.</p> <p dir="ltr">What you'll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The three key components of metabolism and which one you have the most control over</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why protein timing matters more than you think (and how to get it right)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The unexpected connection between hydration and fat storage</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How coffee and tea can be powerful allies for your metabolism</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Simple daily movement strategies that impact your metabolism more than intense exercise</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The truth about spices and metabolism (plus an easy drink recipe to try)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why muscle mass is crucial for women in perimenopause and beyond</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Full show notes: <a href="https://www.jjvirgin.com/metabolismmyths">https://www.jjvirgin.com/metabolismmyths</a></p> <p dir="ltr">7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst</p> <p dir="ltr">Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: <a href="https://reignitewellness.com/collections/shakes">https://reignitewellness.com/collections/shakes</a></p> <p dir="ltr">Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder<br> Reignite Wellness™ SHEatine: <a href="https://reignitewellness.com/products/sheatine-capsules">https://reignitewellness.com/products/sheatine-capsules<br> </a>Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish</p> <p dir="ltr">Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance</p> <p dir="ltr">Suja Lemon Love: <a href="https://amzn.to/48TjfS8">https://amzn.to/48TjfS8</a></p> <p dir="ltr">Join my “10 Minutes to Win It” 10-Day Exercise Snack Challenge: http://jjvirgin.com/snackchallenge</p> <p dir="ltr">TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP</p> <p dir="ltr">Weighted Vest: https://amzn.to/4aSOVIM</p> <p dir="ltr">Study: The effect of green tea extract on fat oxidation at rest and during exercise: evidence of efficacy and proposed mechanisms: https://consensus.app/papers/effect-extract-oxidation-rest-exercise-evidence-efficacy-hodgson/1e48b57053ce5e47a4cf0c898d98c510/?utm_source=chatgpt</p> <p dir="ltr">Study: Protective Effects of Green Tea in Metabolic Syndrome: https://consensus.app/papers/effects-metabolic-syndrome-basu/2b405f15684954daad2b92cae0c10e76/?utm_source=chatgpt</p> <p dir="ltr">Study: Epigallocatechin-3-Gallate-Rich Green Tea Extract Ameliorates Fatty Liver and Weight Gain in Mice Fed a High Fat Diet by Activating the Sirtuin 1 and AMP Activating Protein Kinase Pathway: https://consensus.app/papers/epigallocatechin3gallaterich-green-extract-bae/4d6542174856510584395fe1c329231e/?utm_source=chatgpt</p> <p dir="ltr">Study: Green tea extract improves endurance capacity and increases muscle lipid oxidation in mice: https://consensus.app/papers/extract-improves-capacity-increases-muscle-oxidation-murase/54089bf23e7553b0836d0f859549f77e/?utm_source=chatgpt</p> <p dir="ltr">Study: Metabolic effects of spices, teas, and caffeine: https://www.sciencedirect.com/science/article/abs/pii/S0031938406000540?via%3Dihub</p> <p dir="ltr">Episode Sponsors: </p> <p dir="ltr">Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products</p> <p dir="ltr">Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off</p>