<p>In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and somatic pain, revealing how she overcame these challenges to achieve greatness in her field. </p><p>You'll learn about the impact of music on the brain, its role in enhancing cognitive function, and its potential to delay dementia. Renée discusses functional MRI studies, the benefits of group singing, and the integration of music into healthcare. </p><p>Renée also shares practical tips on maintaining vocal health and immunity, the healing power of nature, and the importance of artistic practices in childhood development. This episode is for anyone who wants to understand the transformative power of music and its potential to enhance brain health, emotional well-being, and overall longevity. </p><p><br></p><p><strong>Timestamps:</strong> </p><ul><li>(00:00:00) Opening </li><li>(00:01:56) Renée Fleming's Journey with Music and Neuroscience </li><li>(00:05:25) The Experience of Stage Fright: Physical and Mental Aspects </li><li>(00:12:24) The Power of Imagining Singing </li><li>(00:14:18) Impact of Music on the Brain: A Broader Perspective </li><li>(00:16:32) Breathwork and Singing's Benefits on the Nervous System </li><li>(00:18:33) Music’s Role in Delaying Dementia </li><li>(00:26:26) The Benefits of Group Singing </li><li>(00:29:59) The Synchronization of Brainwaves and Heart Rates </li><li>(00:31:08) The Impact of Artistic Practices on Children </li><li>(00:36:12) The Importance of Nourishing the Soul with the Arts </li><li>(00:42:47) The Intersection of Psychedelics and Music </li><li>(00:50:23) Advances in Sound Therapy for Health </li><li>(00:54:35) Renée’s Personal Practices and Preferences </li><li>(00:56:10) Closing Thoughts and Reflections </li></ul><p><br></p><p><strong>Sponsors</strong> </p><ul><li><strong>Timeline </strong>| Go to <a href="https://timeline.com/dave" rel="noopener noreferrer" target="_blank">Timeline.com/Dave</a> to get 10% off your first order. </li><li><strong>Zbiotics</strong> | Head to <a href="https://zbiotics.com/pages/pd-dave" rel="noopener noreferrer" target="_blank">Zbiotics.com/dave</a> for 15% off your first order. </li></ul><p><br></p><p><strong>Resources</strong> </p><ul><li>Renee Fleming Linktree: <a href="https://linktr.ee/reneeflemingmusic" rel="noopener noreferrer" target="_blank">https://linktr.ee/reneeflemingmusic</a> </li><li>Follow Renee Fleming on Instagram: <a href="https://www.instagram.com/reneeflemingmusic/?hl=en" rel="noopener noreferrer" target="_blank">@ReneeFlemingMusic</a> </li><li>Buy Ms. Fleming’s new book “<a href="https://www.penguinrandomhouse.com/books/719824/music-and-mind-by-edited-by-renee-fleming-foreword-by-francis-s-collins-md-phd/" rel="noopener noreferrer" target="_blank">Music and Mind</a>” now! </li><li>Dave's Linktree: <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a> </li><li>Dave Asprey’s Book ‘Smarter Not Harder’ is out now: <a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a>  </li><li>Follow Dave on Instagram: <a href="https://www.instagram.com/dave.asprey/" rel="noopener noreferrer" target="_blank">@Dave.Asprey</a>  </li><li>Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com/</a>  </li><li>Danger Coffee by Dave Asprey: <a href="https://www.instagram.com/dangercoffeeofficial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dangercoffeeofficial/</a> </li><li>Supplements by Dave Asprey: <a href="https://shopsuppgradelabs.com/" rel="noopener noreferrer" target="_blank">https://shopsuppgradelabs.com/</a> </li><li>Own an Upgrade Labs: <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com/</a> </li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>