<p>Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and symptoms, hormone changes, and the impact on thyroid function. Along with Dr. Stephanie, she explores various treatments, including testosterone replacement therapy, to address issues like libido, tissue health, and muscle preservation. The discussion also covers practical lifestyle changes, such as resistance training, nutritional adjustments, and supplementation essential for women in perimenopause and menopause.</p><p>Episode Overview:<br>0:00 Intro/Teaser<br>3:36 Introduction to Menopause and Perimenopause<br>13:24 Understanding Hormone Therapy for Menopause<br>16:59 Testosterone Therapy for Women<br>22:54 Optimizing Women's Health Through Lifestyle Changes<br>33:53 Balancing Cardio and Strength Taining<br>40:28 Optimizing Nutrition and Supplements for Aging<br>49:27 Finding Menopause Information and Resources</p><p>To see all the resources mentioned in this episode, go to: <a href="https://drstephanieestima.com/podcasts/muscle-health-libido-changes-in-menopause/">https://drstephanieestima.com/podcasts/muscle-health-libido-changes-in-menopause/</a></p><p>We are grateful to our sponsors:</p><p><a href="https://beamminerals.com/better">BEAM MINERALS</a><br>It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to <a href="https://beamminerals.com/better">https://beamminerals.com/better</a> for 20% off of the entire store.</p><p><a href="https://boncharge.com/better">BON CHARGE</a><br>I am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to <a href="https://boncharge.com/better">https://boncharge.com/better </a>and use the discount code BETTER at checkout to get 15% off your entire cart.</p><p><a href="https://timelinenutrition.com/better">TIMELINE</a><br>Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> and use code BETTER to get 10% off your order.</p>