<p dir="ltr">"After my car accident, I discovered that trauma wasn't the only cause of leaky brain - chronic stress, poor sleep, and inflammation can all compromise our brain's protective barrier. The good news? Just like leaky gut, leaky brain can be healed." - Dr. Titus Chiu</p> <p dir="ltr">In this eye-opening episode, I sit down with functional neurologist Dr. Titus Chiu to explore the fascinating concept of "leaky brain" and its profound impact on cognitive health, especially for women in midlife. </p> <p dir="ltr">Dr. Chiu's personal journey from a devastating accident to becoming a leading expert in brain health offers hope and practical solutions for anyone experiencing brain fog, memory issues, or cognitive decline. His groundbreaking research reveals how the blood-brain barrier functions like a nightclub bouncer, carefully controlling what enters our most precious organ - and what happens when that security system breaks down.<br> <br> Whether you're navigating perimenopause, recovering from a concussion, or simply wanting to maintain sharp cognitive function, this episode delivers actionable strategies to protect and enhance your brain health.</p> <p dir="ltr">What you'll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The surprising connection between leaky gut and leaky brain, and why women in perimenopause may be particularly vulnerable</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to recognize the warning signs of a compromised blood-brain barrier, from brain fog to unexplained cognitive fluctuations</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The 5 essential pillars of brain health, including specific foods that nourish your neurons</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why social connections and regular movement (especially dancing!) are crucial for preventing cognitive decline</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Game-changing supplements that support brain health, including the unexpected benefits of creatine!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Simple breathing techniques to instantly calm the nervous system and protect your brain</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The critical importance of morning sunlight for resetting your brain's daily rhythm</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Full show notes: https://www.jjvirgin.com/brainsavequiz</p> <p><strong> </strong></p> <p dir="ltr">Learn more about Dr. Titus Chiu: <a href="https://drtituschiu.com/">https://drtituschiu.com/</a> </p> <p dir="ltr">Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html</p> <p dir="ltr">Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy</p> <p dir="ltr">Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes</p> <p dir="ltr">Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep</p> <p dir="ltr">Sleep Mask: https://amzn.to/3vkiMuB</p> <p dir="ltr">The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback</p> <p dir="ltr">Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products</p> <p dir="ltr">Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules</p> <p dir="ltr">Episode Sponsors: </p> <p dir="ltr">Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products</p> <p dir="ltr">Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off</p> <p dir="ltr"><a href="http://leakybrainquiz.com/">Take Dr. Chiu’s FREE Leaky Brain Quiz</a></p> <p> </p>