<p>Introducing 'She Said, She Said,' a deep dive into women's health with Dr. Stephanie and her close friend Cynthia Thurlow. Together, they tackle important topics such as the impact of short social media clips on wellness knowledge and the universal frustration of midlife weight gain.</p><p>Episode Overview (timestamps are approximate):<br>(0:00) Intro/Teaser<br>(12:00) Adapting Diets in Menopause<br>(23:00) Navigating Menopause and Beyond<br>(32:00) Maximizing Protein Intake for Aging Adults<br>(44:00) How to Handle Stress in Menopause<br>(48:00) Optimizing Workouts During Menopause<br>(58:00) Coffee and Pre-Workout Tips</p><p>Resources mentioned in this episode are available at <a href="https://drstephanieestima.com/podcasts/ep414/">https://drstephanieestima.com/podcasts/ep414/</a></p><p>We are grateful our sponsors:</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - Improve energy at the cellular level with Mitopure. Save 10% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://trycreate.co/DRSTEPHANIE"><strong>CREATE</strong></a> - If your goal is to be more of a muscle mommy and simultaneously tackle brain fog and fatigue, visit <a href="https://trycreate.co/DRSTEPHANIE">https://trycreate.co/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 20% off your purchase.</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN </strong></a> - Use the power of peptides for firmer, glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGNjdhYzVlNGViY2IlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.2WLprVmppw89lEQ0Z5PM_l-L-FoY7CS4aeHE_0ECNS0/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/QkgKr1ttGpaoDy2Yz0qLWdLFI8k=200">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://oxfordhealthspan.com/DrStephanie"><strong>PRIMEADINE </strong></a> - Support memory, hormones, and hair growth. Save 15% at <a href="https://oxfordhealthspan.com/DrStephanie">https://OxfordHealthspan.com/DrStephanie</a> with code <strong>DrStephanie15</strong>.</p>