<p dir="ltr">In this game-changing episode, I'm tackling a topic that's close to my heart and crucial for every woman over 40: strength training. Drawing from decades of experience (I started at 16!), I'm sharing my evolved approach to building muscle and strength that's specifically tailored for midlife women.<br> <br> We're diving deep into why traditional cardio isn't enough and how proper resistance training can transform your body composition, boost your metabolism, and enhance your daily functionality.<br> <br> I'm breaking down everything from how to measure your starting point using DEXA scans to implementing a practical, progressive training routine that works for your lifestyle.<br> <br> Plus, I'm sharing my personal insights on why grip strength matters and how simple tools like a rucking vest can accelerate your results.</p> <p dir="ltr">What you'll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to accurately measure and track your body composition beyond just the scale</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The critical connection between grip strength and overall health for women over 40</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why walking 8,000 steps daily is a foundation for success (and how to make it happen)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The 4 essential movement patterns that will transform your strength training routine</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why muscle building works differently in midlife and how to adapt your approach</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The truth about rest and recovery for optimal muscle growth after 40</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Essential nutrition strategies to support your strength training goals</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Full show notes: <a href="https://www.jjvirgin.com/weighttraining">https://www.jjvirgin.com/weighttraining</a></p> <p dir="ltr">7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst</p> <p dir="ltr">Shop Apple Watches: https://amzn.to/43dn8QV</p> <p dir="ltr">Shop Oura Rings: https://ouraring.com/</p> <p dir="ltr">Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen</p> <p dir="ltr">Dumbbells: <a href="https://amzn.to/3wVXDYf">https://amzn.to/3wVXDYf</a></p> <p dir="ltr">Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules</p> <p dir="ltr">Hand Grip Dynamometer: https://amzn.to/48OI2a1</p> <p dir="ltr">Epsom Salt: https://amzn.to/3IxgmMm</p> <p dir="ltr">Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance</p> <p dir="ltr">Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.</p> <p dir="ltr">TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP</p> <p><strong><br> <br></strong>Episode Sponsors: </p> <p dir="ltr">Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products</p> <p dir="ltr">Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off</p> <p> </p>