<p>Think Pilates is the secret to a long, lean, sculpted body? Let’s talk about it.</p><p>In this solo episode, I’m breaking down the Pilates hype, and telling you what’s <i>actually</i> happening behind those viral “Pilates body” transformations. We’re diving into what Pilates is great for, where it falls short, and why it might not be doing what you <i>think</i> it’s doing.</p><p>No hate, no fluff, just a real conversation about how to train smarter, not trendier.</p><p>I’m also unpacking the difference between movement that feels good and movement that <i>changes</i> your body, how genetics and restrictive eating sneak into the Pilates glow-up, what “lifting heavy” really means, and why strength training is the foundation that actually gets you results.</p><p>Whether you’re a Pilates girlie, a gym baddie, or somewhere in between, this episode will help you get clear on what your body really needs, and how to stop chasing aesthetics that aren’t rooted in reality.</p><p>Let’s get into it.</p><p>I Also Talk About:</p><p>(00:00) Is Pilates <i>actually</i> effective?</p><p>(05:52) What’s behind the “Pilates body” glow-up</p><p>(10:13) Why Pilates won’t change your body alone</p><p>(16:51) How to combine Pilates with lifting</p><p>(26:05) Final verdict: Do both—but do this first</p><p>Thank You to Our Sponsors:</p><p>Momentous: Head to <a href="https://www.livemomentous.com/" target="_blank">livemomentous.com</a> and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.</p><p>Timeline: Get you free 3-day trial of Mitopure gummies. Head over to <a href="https://www.timeline.com/promotions/exclusive-offer-for-tara-laferrara-s-community" target="_blank">timeline.com/taragummies</a> to claim yours. </p><p>Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today  at<a href="https://www.broads.app/" target="_blank"> broads.app</a>   </p><p>Find more from Tara:<br><br> </p><p>Website: <a href="https://www.taralaferrara.com/" target="_blank">https://www.taralaferrara.com/</a></p><p>Instagram: <a href="https://www.instagram.com/taralaferrara/" target="_blank">@taralaferrara</a> <a href="https://www.instagram.com/broads.podcast/" target="_blank">@broads.podcast</a> <a href="https://www.instagram.com/broads.app/" target="_blank">@broads.app</a></p><p>Youtube: <a href="https://www.youtube.com/@TaraLaferrara" target="_blank">Tara LaFerrara</a><br>Tiktok: <a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqblppVXVXWHp1Z0dqM0hVbEtLMHhnZ01CWWhxQXxBQ3Jtc0ttZTNzSnhMbVNra0p4QXRQN21lYzYweHdNN0hVTjdEaGJVU0F4ME1tS2JMZzV4bUh5OTg5OGlOcTVEaXNCenJLUmxkSmI3S3dNcHdidTBTSEpJTnk3T19TY1JkQzlQQXB4NUloS0dSdVRSbkVWZlBVbw&q=https%3A%2F%2Fwww.tiktok.com%2F%40taralaferrara%2F" target="_blank">@taralaferrara</a></p>