<p dir="ltr">The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add 7.5 years to your life, and why resistance training is non-negotiable for women over 40. We dive deep into why those little pink dumbbells aren't really serving you, and how incorporating power moves like jumping can actually reverse bone loss. I break down the science behind why high-intensity interval training becomes more crucial as we age, and reveal the game-changing benefits of creatine HCL for both brain and body health.</p> <p dir="ltr">What you'll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why your mindset about aging could add years to your life</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The shocking truth about how much protein women really need as they age</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to build power and strength without living in the gym</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The three-pronged approach to aging powerfully that starts with proper recovery</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why traditional "aging gracefully" advice is holding you back from your best years</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Love the Podcast? Here’s what to do:</p> <p dir="ltr">Make My Day & Share Your Thoughts!</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Subscribe to the podcast & leave me a review</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Text a screenshot to 813-565-2627</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Expect a personal reply because your voice is so important to me.</p> </li> </ul> <p dir="ltr">Join 50,000+ followers who make this podcast thrive.</p> <p><strong> </strong></p> <p dir="ltr">Want to listen to the show completely ad-free? </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Go to <a href="http://subscribetojj.com/">subscribetojj.com</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Click “TRY FREE” and start your ad-free journey today!</p> </li> </ul> <p><strong><br> Full show notes (including all links mentioned): <a href="https://www.jjvirgin.com/agingpowerfully">https://www.jjvirgin.com/agingpowerfully</a></strong></p>