<p dir="ltr">Back pain is one of the most common health issues—but it’s also one of the most misunderstood. In this episode of Extend, I’m joined by Dr. Grant Elliott, a physical therapist and founder of RehabFix, to unpack the real reasons people stay stuck in chronic pain and what it actually takes to recover.</p> <p dir="ltr">We break down why most diagnoses like sciatica or disc herniation are misleading, why MRIs often make things worse, and how the brain and body respond to fear-based treatment approaches. Dr. Elliott shares the daily habits and mindset shifts that move the needle most, plus how to bulletproof your spine with simple strength and mobility practices.</p> <p dir="ltr">We also dive into the problem with gabapentin and pain meds, how to get back to exercise safely, and what most people miss when trying to heal holistically.</p> <p dir="ltr">Dr. Grant Elliott is a physical therapist, creator of RehabFix, and expert in conservative, movement-based solutions for back pain. He’s helped thousands avoid surgery and reclaim their mobility through education, strength, and smarter recovery protocols.</p> <p dir="ltr">We also discuss:</p> <p><strong> </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Your MRI says “herniated disc”—but you feel fine?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How MRIs can make back pain worse</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why movement is medicine for your spine</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">97% of disc herniations heal on their own</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The nervous system: the hidden driver of pain</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Weird symptoms? Your spine might be the reason (even ED)</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Thank You to Our Sponsors:</p> <p dir="ltr">Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! </p> <p dir="ltr">Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at <a href="https://loveyourliver.com/">loveyourliver.com</a></p> <p dir="ltr"><br> <br></p> <p dir="ltr">Learn more about Dr. Shah:<br> <br></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website: <a href="https://www.drshah.com/">https://www.drshah.com/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Clinic: <a href="https://www.next-health.com/">https://www.next-health.com/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram: <a href="https://www.instagram.com/darshanshahmd/">https://www.instagram.com/darshanshahmd/</a></p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Learn more about Dr. Grant Elliott:<br> <br></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram: <a href="https://www.instagram.com/rehabfix/">https://www.instagram.com/rehabfix/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website: <a href="https://www.therehabfix.com/">https://www.therehabfix.com/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook: <a href="https://www.facebook.com/jimkwikofficial/"></a><a href="https://web.facebook.com/grant.elliott.39?_rdc=1&_rdr">https://web.facebook.com/grant.elliott.39?_rdc=1&_rdr#</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube: <a href="https://www.youtube.com/@JimKwik"></a>https://www.youtube.com/channel/UCEIuFir2D63x9a1FWWEGqZw</p> </li> </ul> <p> </p>