GR
Gretchen Rubin
The Onward Project
Ep. 530: Very Special Episode: Hacks, Products, and Tips for Spring Clearing & Organizing
Ep. 530: Very Special Episode: Hacks, Products, and Tips for Spring Clearing & Organizing
Ep. 529: Cutting Back on Cussing, Easier Traveling & Do Possessions Have Feelings?
Ep. 529: Cutting Back on Cussing, Easier Traveling & Do Possessions Have Feelings?
Ep. 527: What a Favorite Book Reveals, Photo Selection Tips & Family Secrets Explored
Ep. 527: What a Favorite Book Reveals, Photo Selection Tips & Family Secrets Explored
Ep. 525: Should I Get a Dog? Plus Using Podcasts to Get Tasks Done & Listener Insights
Ep. 525: Should I Get a Dog? Plus Using Podcasts to Get Tasks Done & Listener Insights
More Happier: Revisiting Everyone’s Favorite Moment: The Gift of the Ped Egg
More Happier: Revisiting Everyone’s Favorite Moment: The Gift of the Ped Egg
Introducing: Confessions of a Female Founder with Meghan
Introducing: Confessions of a Female Founder with Meghan
Ep. 531: Arrive Right on Time, Benefits of Pill Organizers & the Strongest Way to Make Friends
Ep. 531: Arrive Right on Time, Benefits of Pill Organizers & the Strongest Way to Make Friends
Little Happier: Easy Answers or Hard Truths: Whom Do You Trust?
Little Happier: Easy Answers or Hard Truths: Whom Do You Trust?
More Happier: Gretchen’s & Elizabeth’s Dog Decisions
More Happier: Gretchen’s & Elizabeth’s Dog Decisions
Little Happier: When One Proverb Sparks Dozens: the Inspiration of “No Receiver, No Thief”
Little Happier: When One Proverb Sparks Dozens: the Inspiration of “No Receiver, No Thief”
Little Happier: When Zero Isn't Nothing: The Fresh Eyes of a Basketball Beginner
Little Happier: When Zero Isn't Nothing: The Fresh Eyes of a Basketball Beginner
More Happier: Survivor Fantasy League, Gold Star for Teachers on the Subway & Reading Renaissance
More Happier: Survivor Fantasy League, Gold Star for Teachers on the Subway & Reading Renaissance
Little Happier: It’s Right to Do the Right Thing, Even When It Makes No Difference
Little Happier: It’s Right to Do the Right Thing, Even When It Makes No Difference
More Happier: Listen In! Recordings from a Visit in Los Angeles
More Happier: Listen In! Recordings from a Visit in Los Angeles
More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier
More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier
More Happier: Bonus: I Read “The Snow Queen” to You, Pt. 2
More Happier: Bonus: I Read “The Snow Queen” to You, Pt. 2
More Happier: Bonus: I Read “The Snow Queen” to You, Pt. 1
More Happier: Bonus: I Read “The Snow Queen” to You, Pt. 1
More Happier: New Traditions, The Idea of “House Trust,” and a Creative Gift Suggestions
More Happier: New Traditions, The Idea of “House Trust,” and a Creative Gift Suggestions
More Happier: Reading Hacks [Revisited]
More Happier: Reading Hacks [Revisited]
Jay Shetty on Pursuing What You Love, from IMO
Jay Shetty on Pursuing What You Love, from IMO
Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog)
Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog)
Little Happier: A Secret Kept for Thousands of Years Inspires My Owns Secrets (of Adulthood)
Little Happier: A Secret Kept for Thousands of Years Inspires My Owns Secrets (of Adulthood)
More Happier: Behind-the-Scenes Book Making, Secret Eating Habits, and Sisterly Memories
More Happier: Behind-the-Scenes Book Making, Secret Eating Habits, and Sisterly Memories
Little Happier: When Your Life Feels Like “Groundhog Day”: Movies That Capture Concepts
Little Happier: When Your Life Feels Like “Groundhog Day”: Movies That Capture Concepts
More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships
More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships
More Happier: Movies That Represent Concepts, the Pleasure of Examples & QuirkyWays of Eating
More Happier: Movies That Represent Concepts, the Pleasure of Examples & QuirkyWays of Eating
Ep. 526: The Rule of More, a Fun Way to Clear Family Clutter & More Secrets of Adulthood
Ep. 526: The Rule of More, a Fun Way to Clear Family Clutter & More Secrets of Adulthood
Ep. 521: Very Special Episode! Ask Us Anything, Part II
Ep. 521: Very Special Episode! Ask Us Anything, Part II
More Happier: Happiness Lessons from Evacuation: When We Have to Leave Home Fast
More Happier: Happiness Lessons from Evacuation: When We Have to Leave Home Fast
Ep. 519: College Freshman Advice, Night Snacking & a Hack for Being a Good Guest
Ep. 519: College Freshman Advice, Night Snacking & a Hack for Being a Good Guest
Little Happier: A Beautiful Image from Nature Can Be a Solace in Hard Times
Little Happier: A Beautiful Image from Nature Can Be a Solace in Hard Times
Little Happier: The Villagers and the Crocodile: When We Assume That We’re Not Next
Little Happier: The Villagers and the Crocodile: When We Assume That We’re Not Next
Ep. 523: Write Your Secrets of Adulthood, Magazine Happiness & Helping the (Obliger) Helper
Ep. 523: Write Your Secrets of Adulthood, Magazine Happiness & Helping the (Obliger) Helper
Ep. 522: Tenth Anniversary! Best Try-This-At-Home Ideas, Happiness Hacks, and Highlights
Ep. 522: Tenth Anniversary! Best Try-This-At-Home Ideas, Happiness Hacks, and Highlights
Little Happier: The World Changes More than We Assume
Little Happier: The World Changes More than We Assume
Little Happier: Even NBA Stars Take the Subway: A Perfect New York City Moment
Little Happier: Even NBA Stars Take the Subway: A Perfect New York City Moment
More Happier: We Talk Money: Finances, Love, Conflict, Debt, and Self-Knowledge
More Happier: We Talk Money: Finances, Love, Conflict, Debt, and Self-Knowledge
Ep. 524 Use a Messy Closet, a 3-Hour Rule for Difficult People & Renowned Judy Blume on Reading
Ep. 524 Use a Messy Closet, a 3-Hour Rule for Difficult People & Renowned Judy Blume on Reading
More Happier: The “More Happier” Debate, Do You Eat Before You Pay & Advice For Creative People
More Happier: The “More Happier” Debate, Do You Eat Before You Pay & Advice For Creative People
More Happier: Answering your happiness questions
More Happier: Answering your happiness questions
More Happier: What Makes a Holiday Movie? Plus Holiday Creep & the Joy of a Long Vacation
More Happier: What Makes a Holiday Movie? Plus Holiday Creep & the Joy of a Long Vacation
Little Happier: A Truth About Human Nature, Illustrated by a Change in Basketball Rules
Little Happier: A Truth About Human Nature, Illustrated by a Change in Basketball Rules
Little Happier: The Power of Telling the Truth: What Nebraska’s and Oslo’s Tourists Know
Little Happier: The Power of Telling the Truth: What Nebraska’s and Oslo’s Tourists Know
Little Happier: The Art of Reframing: How Loss Can Become Protection
Little Happier: The Art of Reframing: How Loss Can Become Protection
Little Happier: When One Song Can Express Contradictory Emotions
Little Happier: When One Song Can Express Contradictory Emotions
Little Happier: Sometimes, It’s a Good Idea to Say “I Know You Love Me”
Little Happier: Sometimes, It’s a Good Idea to Say “I Know You Love Me”
Little Happier: A Military Pamphlet from WWII Reflects My Dream for the United States
Little Happier: A Military Pamphlet from WWII Reflects My Dream for the United States
Little Happier: The Efforts Made That Allow a Grandmother’s Love to Speak Across Time
Little Happier: The Efforts Made That Allow a Grandmother’s Love to Speak Across Time
Little Happier-What Andy Warhol Taught Me About Drama Queens: It's Not a Bug, It's a Feature
Little Happier-What Andy Warhol Taught Me About Drama Queens: It's Not a Bug, It's a Feature
More Happier: Tools for sticking to your New Year's Resolutions [Revisited]
More Happier: Tools for sticking to your New Year's Resolutions [Revisited]
Little Happier: When Everything Changes, What Remains? The Mystery of Persistent Identity
Little Happier: When Everything Changes, What Remains? The Mystery of Persistent Identity
Little Happier: We All Have Our Luna Park: Places That Capture Our Imagination Forever
Little Happier: We All Have Our Luna Park: Places That Capture Our Imagination Forever
Ep. 514: Host Better Holidays, Tips for Reading More in 2025 & Some Big Podcast News
Ep. 514: Host Better Holidays, Tips for Reading More in 2025 & Some Big Podcast News
Ep. 507: Happier Book Club: Elizabeth Strout Talks About Love & Secrets in “Tell Me Everything”
Ep. 507: Happier Book Club: Elizabeth Strout Talks About Love & Secrets in “Tell Me Everything”
Little Happier: A Story about Dogs and Love
Little Happier: A Story about Dogs and Love
More Happier: Very First Episode [Revisited]
More Happier: Very First Episode [Revisited]
Little Happier: When Your Life's Work Chooses You: The Beauty and Burden of a Calling
Little Happier: When Your Life's Work Chooses You: The Beauty and Burden of a Calling
Revealed! Our “25 for 25” Lists of 25 Big & Small Things We Want to Do in 2025
Revealed! Our “25 for 25” Lists of 25 Big & Small Things We Want to Do in 2025
Ep. 513: Revealed: Our Annual Challenge for 2025! Plus We Review 2024’s #Write24in24 Challenge
Ep. 513: Revealed: Our Annual Challenge for 2025! Plus We Review 2024’s #Write24in24 Challenge
Ep. 512: Choose a One-Word Theme: We Review Our 2024 Themes and Reveal Our 2025 Themes
Ep. 512: Choose a One-Word Theme: We Review Our 2024 Themes and Reveal Our 2025 Themes
Ep. 520: Very Special Episode! Ask Us Anything, Part I
Ep. 520: Very Special Episode! Ask Us Anything, Part I
More Happier: Gretchen on David Duchovny’s “Fail Better”
More Happier: Gretchen on David Duchovny’s “Fail Better”
Ep. 518: Make One New Friend, Make Walking More Fun & the Benefit of Question Time
Ep. 518: Make One New Friend, Make Walking More Fun & the Benefit of Question Time
More Happier: Finding Happiness in the Bittersweet with Susan Cain [Revisited]
More Happier: Finding Happiness in the Bittersweet with Susan Cain [Revisited]
Ep. 501: Turn Acquaintances into Friends, an Email Hack & a Happiness  Lesson Learned from Our Parents
Ep. 501: Turn Acquaintances into Friends, an Email Hack & a Happiness Lesson Learned from Our Parents
More Happier: Happier Podcast Book Club: Bestselling Author Kate Bowler [Revisited]
More Happier: Happier Podcast Book Club: Bestselling Author Kate Bowler [Revisited]
Ep. 517: Strengthen Your Grip, a Haiku Hack & Musician Mike Posner Talks Happiness
Ep. 517: Strengthen Your Grip, a Haiku Hack & Musician Mike Posner Talks Happiness
Little Happier: The Paradox of Purpose: Those We Support Become Our Strength
Little Happier: The Paradox of Purpose: Those We Support Become Our Strength
More Happier: Listen In! Recordings from Our Hiking Trip in England
More Happier: Listen In! Recordings from Our Hiking Trip in England
Ep. 516: Listeners’ Creative One-Word Themes, Use It or Lose It & Make Everyday Life More Fun
Ep. 516: Listeners’ Creative One-Word Themes, Use It or Lose It & Make Everyday Life More Fun
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2
Ep. 502: Attend a Reunion, Note the “Dinner-Party Problem” & Are  You a Sculptor or Lifeguard Parent?
Ep. 502: Attend a Reunion, Note the “Dinner-Party Problem” & Are You a Sculptor or Lifeguard Parent?
More Happier: An Unasked College Question, Unsought Advice & the Joy of Meeting in Person
More Happier: An Unasked College Question, Unsought Advice & the Joy of Meeting in Person
Ep. 508: Learn from Someone’s Mistake, Stay Connected in a Hard  Time & Why Wednesday Is Special
Ep. 508: Learn from Someone’s Mistake, Stay Connected in a Hard Time & Why Wednesday Is Special
Little Happier: Why Claude Monet Built His Water Lily Pond
Little Happier: Why Claude Monet Built His Water Lily Pond
Little Happier: A Famous Art Historian Experiences a Spiritual Epiphany with a Surprising Result
Little Happier: A Famous Art Historian Experiences a Spiritual Epiphany with a Surprising Result
Ep. 509: Happier Gift Guide: Great Gifts for the People We  Love
Ep. 509: Happier Gift Guide: Great Gifts for the People We Love
More Happier: Call Don’t Text, the Joy of Finishing Photo Albums & Do You Enjoy TV “Previously” Openings?
More Happier: Call Don’t Text, the Joy of Finishing Photo Albums & Do You Enjoy TV “Previously” Openings?
Little Happier: An Example from the CIA Illustrates How Many Dangers Don’t Seem Dangerous
Little Happier: An Example from the CIA Illustrates How Many Dangers Don’t Seem Dangerous
Little Happier: Willie Wonka, Rat Poison, Neediness, and the Transformative Power of Love
Little Happier: Willie Wonka, Rat Poison, Neediness, and the Transformative Power of Love
Little Happier: Two Lessons: Enthusiasm Makes a Big Difference, and Resist the Fantasy
Little Happier: Two Lessons: Enthusiasm Makes a Big Difference, and Resist the Fantasy
Ep. 504: Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid  Avoidance
Ep. 504: Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid Avoidance
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 1
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 1
Little Happier: An Encounter with Gilda Radner and Gene Wilder Reveals a Truth About Human Nature
Little Happier: An Encounter with Gilda Radner and Gene Wilder Reveals a Truth About Human Nature
Little Happier: After Hundreds of Visits to the Met, I Still Needed Someone to Show Me
Little Happier: After Hundreds of Visits to the Met, I Still Needed Someone to Show Me
Ep. 503: An Unexpected Way to Spark Creativity, Gamifying Clutter-  Clearing & Why Quirks Matter
Ep. 503: An Unexpected Way to Spark Creativity, Gamifying Clutter- Clearing & Why Quirks Matter
Episode 500! Reflections and Insights Prompted by Our Podcast Manifesto
Episode 500! Reflections and Insights Prompted by Our Podcast Manifesto
Little Happier: People Are More Interested in a Poison Garden Than a Medicine Garden
Little Happier: People Are More Interested in a Poison Garden Than a Medicine Garden
Little Happier: A Story About Love from “A Wrinkle in Time”
Little Happier: A Story About Love from “A Wrinkle in Time”
Ep. 505: Rediscover Your Closet, Personalize Guest Greetings & When Rules Need Bending
Ep. 505: Rediscover Your Closet, Personalize Guest Greetings & When Rules Need Bending
Little Happier:  I Can’t Stop Thinking About This Observation About Artificial Intelligence
Little Happier: I Can’t Stop Thinking About This Observation About Artificial Intelligence
More Happier: Get Organized (Revisited)
More Happier: Get Organized (Revisited)
More Happier: Why “Scheduling Is Life,” Orange Theory Report, and What It’s Like to Hike in LA
More Happier: Why “Scheduling Is Life,” Orange Theory Report, and What It’s Like to Hike in LA
More Happier: Gretchen Rubin on The Deep Dive podcast
More Happier: Gretchen Rubin on The Deep Dive podcast
More Happier: The Joy of Deadlines, Couples Therapy & Pondering One of Life’s Big Questions
More Happier: The Joy of Deadlines, Couples Therapy & Pondering One of Life’s Big Questions
Ask Us Anything: We Talk About the Podcast, Writing,  Our Personal Lives & More
Ask Us Anything: We Talk About the Podcast, Writing, Our Personal Lives & More
Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get  More Fun Out of Experiences
Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get More Fun Out of Experiences
More Happier: Back-to-School Hacks (Revisited)
More Happier: Back-to-School Hacks (Revisited)
More Happier: Jenna Fischer & Angela Kinsey on “The Office” and BFFs (Revisited)
More Happier: Jenna Fischer & Angela Kinsey on “The Office” and BFFs (Revisited)
Ep. 495: A Happier Labor Day, Celtic Tree System, and a Hack for Enjoying the Gym
Ep. 495: A Happier Labor Day, Celtic Tree System, and a Hack for Enjoying the Gym
Little Happier: Why a Happy Racehorse Depends on a Pony or a Goat
Little Happier: Why a Happy Racehorse Depends on a Pony or a Goat
More Happier: "Walk" Therapy, Comfort vs. Adventure, and the Joy of Outside
More Happier: "Walk" Therapy, Comfort vs. Adventure, and the Joy of Outside
Ep. 494: Shape Our Space to Shape Behavior, Preserving Memories of the Dead, and Empty Nest
Ep. 494: Shape Our Space to Shape Behavior, Preserving Memories of the Dead, and Empty Nest
Little Happier: Don’t Tear Down a Fence Until You Know Why It Was Put Up
Little Happier: Don’t Tear Down a Fence Until You Know Why It Was Put Up
More Happier: A Halfway Day Check-in with Jonathan Van Ness
More Happier: A Halfway Day Check-in with Jonathan Van Ness
Insights, Hacks, and Adventures from Our Hiking Trip in England
Insights, Hacks, and Adventures from Our Hiking Trip in England
Kelly Corrigan Wonders Preview Episode - Going Deep with Mónica Guzmán on Making Family Work
Kelly Corrigan Wonders Preview Episode - Going Deep with Mónica Guzmán on Making Family Work
More Happier: Favorite TV Moments, the Fun of People-Watching in NYC and LA, and the Joy of Calm
More Happier: Favorite TV Moments, the Fun of People-Watching in NYC and LA, and the Joy of Calm
Little Happier: Please Applaud Today’s Sunset
Little Happier: Please Applaud Today’s Sunset
Little Happier: A Daughter-in-Law Hears Exactly What She Needs to Hear
Little Happier: A Daughter-in-Law Hears Exactly What She Needs to Hear
More Happier: Kevin Hart on Monsters and how to Tame them. Plus:How to save someone's life. (Revisited)
More Happier: Kevin Hart on Monsters and how to Tame them. Plus:How to save someone's life. (Revisited)
Very Special Episode: Dozens of Hacks for Getting Regular Exercise
Very Special Episode: Dozens of Hacks for Getting Regular Exercise
More Happier: Adventure! Japan, Prep for England, and Travels with a Young-Adult Child
More Happier: Adventure! Japan, Prep for England, and Travels with a Young-Adult Child
More Happier: The Four Tendencies and Parenting with Dr. Becky
More Happier: The Four Tendencies and Parenting with Dr. Becky
Little: It’s Nice to Get a Gold Star
Little: It’s Nice to Get a Gold Star
Little: Good Luck, Bad Luck—How Do You Know?
Little: Good Luck, Bad Luck—How Do You Know?
Ep. 104: Happiness Stumbling Block: The News
Ep. 104: Happiness Stumbling Block: The News
Ep. 108: Turn Your Shower Into a "Happiness Booth"
Ep. 108: Turn Your Shower Into a "Happiness Booth"
Ep. 105: Leave on a High Note
Ep. 105: Leave on a High Note
Little: “Yes” Comes Right Away; “No” Never Comes
Little: “Yes” Comes Right Away; “No” Never Comes
Little: No Deposit, No Return
Little: No Deposit, No Return
Little: Never Have a Crush on Just One Person
Little: Never Have a Crush on Just One Person
Ep, 103: Pick Your Moment
Ep, 103: Pick Your Moment
Ep. 107: Talking to Susan Cain About Introverts
Ep. 107: Talking to Susan Cain About Introverts
Little: A Happiness Lesson from the Broadway Show “Oklahoma!”
Little: A Happiness Lesson from the Broadway Show “Oklahoma!”
Ep. 106: Our Second Anniversary! Year Two Highlights
Ep. 106: Our Second Anniversary! Year Two Highlights
Little: We Must Carry the Wealth of the Indies with Us
Little: We Must Carry the Wealth of the Indies with Us
Ep. 102: Tame the Travel Beast
Ep. 102: Tame the Travel Beast