<p>Many people use January 1 as a catalyst for habit change. While people say “new year, new you,” it’s really new year, <em>same you</em>! But we can find better tools and in this Very Special Episode, we're revisiting some of the most popular, effective tools. Each of these tools is available in the <a href="https://thehappierapp.com/"><em>Happier</em></a> app, or if you prefer tangible tools, many are also available in physical form.</p> <p><strong>Resources and links related to this episode:</strong></p> <ul> <li><a href="https://gretchenrubin.com/books/better-than-before/">Better Than Before</a></li> <li><a href="http://happiercast.com/checklist">“Checklist for Habit Change.”</a></li> <li><em><a href="https://the-happiness-project.com/collections/journals/products/one-sentence-journal">One-Sentence Journal</a></em></li> <li><em></em><a href="https://the-happiness-project.com/collections/journals/products/dont-break-the-chain-habit-tracker?_gl=1*x6jw6w*_ga*MjA1MjM0OTg0NC4xNzMzNDEwNzg4*_ga_7C83YBXZPT*MTczNjE5MTgwOS4xMy4xLjE3MzYxOTM1ODcuMjUuMC4w"><em>Don’t Break the Chain Journal</em></a></li> </ul> <p>Get in touch: <a href="mailto:[email protected]">[email protected]</a></p> <p>Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the <a href="https://thehappierapp.com/"><em>Happier </em>app</a>. </p> <p>Find the transcript for this episode on the episode details page in the Apple Podcasts app. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>