<p>From Dan Harris’s podcast, 10% Happier—a conversation about how to remember and use what truly makes us happier. We talk about why it’s so easy to forget helpful ideas, what to notice when you’re hiding something, and a simple habit that can strengthen your relationships.</p> <p><strong>Resources & links related to this episode:</strong></p> <ul> <li><a href="http://secretsofadulthood.substack.com/">Dan and I talk Secrets of Adulthood on Substack</a></li> <li><a href="https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821">10% Happier with Dan Harris</a> podcast</li> </ul> <p><br>Get in touch: <a href="mailto:[email protected]">[email protected]</a></p> <p>Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the <em>Happier </em>app.</p> <p>Find the transcript for this episode on the episode details page in the Apple Podcasts app. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>