<p>Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much.</p> <p><strong>Resources & links related to this episode:</strong></p> <ul> <li><a href="https://gretchenrubin.com/podcast/240-use-the-emergency-kit-for-anxiety/" data-token-index="0">Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety, Worry, and Stress.</a></li> </ul> <p><br>Get in touch: <a href="mailto:[email protected]">[email protected]</a></p> <p>Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the <em>Happier </em>app.</p> <p>Find the transcript for this episode on the episode details page in the Apple Podcasts app. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>