<p>We explore why making a list of your favorite words ("whimsy," "crackle," "latibulate") and using them can boost happiness. We share a simple hack that makes packing easier, and we reflect on a dog-related Secret of Adulthood. We also tackle a listener question about how to manage Obliger-rebellion when facing increased workload after coworker layoffs.</p> <p><strong>Resources & links related to this episode:</strong></p> <ul> <li>Order your copy of <a href="http://happiercast.com/secrets"><em>Secrets of Adulthood</em></a></li> <li>Sign up for the <a href="https://happierinhollywoodpod.substack.com/"><em>Happier in Hollywood</em> Substack newsletter</a></li> <li>Happiness Hack: <a href="https://www.cntraveler.com/story/best-packing-tips">Ratio method of 3:1</a></li> <li><a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/">Quiz for the Four Tendencies</a> personality framework</li> <li><a href="http://happiercast.com/shop"><em>I Want You to Know</em> journal</a> </li> <li>Elizabeth is reading: <em>Lights Out</em> by Navessa Allen (<a href="https://amzn.to/3YgaH5G">Amazon</a>, <a href="https://bookshop.org/a/15926/9781638932239">Bookshop</a>)</li> <li>Gretchen is reading: <em>The Catastrophe Hour</em> by Meghan Daum (<a href="https://amzn.to/3EtexSl">Amazon</a>, <a href="https://bookshop.org/a/15926/9781912559688">Bookshop</a>)</li> </ul> <p>Get in touch: <a href="mailto:[email protected]">[email protected]</a></p> <p>Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the <em>Happier </em>app.</p> <p>Find the transcript for this episode on the episode details page in the Apple Podcasts app. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>