<p>We talk about why grip strength is an important factor for good health and fitness—and how to work on it. We share a fun and easy hack for elevating any occasion, and we talk to Grammy-nominated musician Mike Posner about his insights about success, creativity, and happiness.</p> <p><strong>Resources and links related to this episode:</strong></p> <ul> <li><a href="https://www.latimes.com/california/story/2025-01-08/how-to-help-victims-of-pacific-palisades-eaton-and-hurst-fires?fbclid=IwY2xjawHuge1leHRuA2FlbQIxMQABHU3gwjtEoryP8u3_FBw3c8O9HGEyCEtdRl5ZgEEfpinIayXY1sjRvVEyFA_aem_xBoeaATBqPORjSyPmzvx8w">"How to help those affected by fires raging across L.A."</a></li> <li><a href="http://happiercast.com/habitscourse">Habits for Happiness course</a></li> <li><a href="http://happiercast.com/shop">http://happiercast.com/shop</a></li> <li>Elizabeth is reading<em>: </em><em>Dinner for Vampires</em> by Bethany Joy Lenz <em></em><em></em>(<a href="https://amzn.to/4acndb1">Amazon</a>, <a href="https://bookshop.org/a/15926/9781668067307">Bookshop</a>) </li> <li>Gretchen is reading: <em>Talk to Me</em> by Rich Benjamin (<a href="https://amzn.to/40uUriM">Amazon</a>, <a href="https://bookshop.org/a/15926/9780593317396">Bookshop</a>) </li> </ul> <p>Get in touch: <a href="mailto:[email protected]">[email protected]</a></p> <p>Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the <a href="https://thehappierapp.com/"><em>Happier </em>app</a>. </p> <p>Find the transcript for this episode on the episode details page in the Apple Podcasts app. </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>