<p>We discuss why we should beware of the impulse to disengage when we feel lonely, purposeless, or overwhelmed by bad news. We also share listener responses about creative themed-retreat ideas, such as a heal-the-heartache getaway. Plus we discuss an interesting know-yourself-better question.</p> <p><strong>Resources & links related to this episode:</strong></p> <ul> <li><a href="https://gretchenrubin.com/podcast/110-a-major-happiness-stumbling-block-loneliness/">Listen to episode 110 here</a></li> <li>If you want to see how you’ll look on video, go to <a href="http://zoom.us/test">Zoom.us/test</a></li> <li>Shop the <a href="http://happiercast.com/shop">Muse Machine, <em>Know Yourself Better Journal</em>, and <em>Don't Break the Chain Tracker</em> here</a></li> <li>Get 50% Off Monarch Money, the all-in-one financial tool at <a href="http://www.monarchmoney.com/HAPPY" data-saferedirecturl="https://www.google.com/url?q=http://www.monarchmoney.com/HAPPY&source=gmail&ust=1755017207154000&usg=AOvVaw2O6gKh_k63T3oSyk1RXo7d">www.monarchmoney.com/HAPPY</a></li> <li>Elizabeth is reading: <em>Eat Pray Love </em>by Elizabeth Gilbert  (<a href="https://amzn.to/4mr52mK">Amazon</a>, <a href="https://bookshop.org/a/15926/9780143038412">Bookshop</a>) </li> <li>Gretchen is reading: <em>Ongoingness: The End of a Diary</em> by Sarah Manguso (<a href="https://amzn.to/3H0hKtS">Amazon</a>, <a href="https://bookshop.org/a/15926/9781555977658">Bookshop</a>)</li> </ul> <p><br>Get in touch: <a href="mailto:[email protected]">[email protected]</a></p> <p>Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the <em>Happier </em>app.</p> <p>Find the transcript for this episode on the episode details page in the Apple Podcasts app. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>