<p>We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what questions to ask yourself.  We also discuss my Four Tendencies framework and one of my favorite "try this at home" hacks: the one minute rule. </p> <p><strong>Resources & links related to this episode:</strong></p> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr"><a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/" data-saferedirecturl="https://www.google.com/url?q=https://gretchenrubin.com/quiz/the-four-tendencies-quiz/&source=gmail&ust=1746731513631000&usg=AOvVaw1WxMOqWLPdqGRgMOTXYTjX">Four Tendencies Quiz</a></p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr"><a href="https://gretchenrubin.com/getting-started-organization/" data-saferedirecturl="https://www.google.com/url?q=https://gretchenrubin.com/getting-started-organization/&source=gmail&ust=1746731513631000&usg=AOvVaw1qfKHv_4GdtD1YR9VR_GvO">One-minute rule</a></p> </li> </ul> <p><br>Get in touch: <a href="mailto:[email protected]">[email protected]</a></p> <p>Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the <em>Happier </em>app.</p> <p>Find the transcript for this episode on the episode details page in the Apple Podcasts app. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>