2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)

2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)

2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)

2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)

2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)

2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)

2459: Slow Metabolism? Do This! (Listener Live Coaching)

2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)

2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)

2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)

2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)

2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)

2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)

2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)

2587: This is What a Great Trainer Looks Like With Ben Bruno

2626: Five Weird & Cool Gym Facts

2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)

2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)

EFR 877: Regenerative Medicine and How Stem Cells Can Help You Live Longer, Cure Cancer, Reverse Disease, Recover Faster and Boost Your Immune System with Dr. Joy Kong

EFR 874: Why You Should Consider Stopping Drinking and the Rise of the Alcohol-Free Lifestyle with Dr. Brooke Scheller

EFR 868: The Latest Research on How Exogenous Ketones Burn Fat, Improve Endurance and Recovery, Help You Get Better Sleep and Improve Brain Health and Cognition with Dr. Latt Mansor

EFR 867: How to Manifest Anything You Want - The Role of Theta Brain Waves and the SCIENCE and Spirituality of MANIFESTATION with Jim Curtis

EFR 864: Biggest Intermittent FASTING Mistakes, Fasting Mimicking Diet, How to Properly Activate AUTOPHAGY and Longevity Benefits of Time Restricted Eating with Renee Fitton

EFR 862: The Navy SEAL Art of War and Leadership Lessons from the World's Most Elite Fighting Force with Robert Roy

EFR 836: How to Be Successful in Life by Rewriting Your Subconscious Belief System, Break Through Your Mental Blocks and Achieve Greatness with Brandon Epstein

EFR 881: Anhedonia - Why High Performers Crash (and How to Fix It), How to Reset Your Dopamine in 3 Days and Why Every Diet Fails After 12 Weeks with Vince Pitstick

2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)

EFR 883: Soul Awakening, Friendship Evolution & the Power of Self-Inquiry with Krista Williams

EFR 887: Dating Coach Tells What Women REALLY Want! Top Turn-Ons For Women & How to NOT Be Single in the World of Dating Apps with Marni Kinrys

2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)

2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)

EFR 890: Why Glutathione Is the Most Powerful Molecule for Longevity and Detoxification with Dr. Nayan Patel