<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Busting the myths surrounding upright rows. (25:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The real art of being a smart trainer and getting back to customer obsession. (29:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fun Facts with Justin: The Capybara. (43:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Caldera before and after’s. (46:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How temperature affects your sleep. (48:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Big guy in a small plane chair. (51:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump is looking for trainers. Apply today! (55:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – I'm getting very incremental results with MAPS 15. What am I doing wrong? (56:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – What adverse effects does TRT have? (1:11:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – My downfall has been staying consistent with my diet & workouts. Any advice or a plan to break this relationship? (1:25:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – I’ve been frustrated and feeling lost in the last 5-6 months, and I do not know where to go from here in terms of my lifting and how to progress with any lifts without causing injury. Please help! (1:45:13)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1735-worst-fitness-myths-that-keep-people-out-of-gyms/"> Mind Pump #1735: Worst Fitness Myths That Keep People Out of Gyms</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtube.com/shorts/2jIM8AZIdew?si=ddXnBlwHnvqJFwvn">The 3 Best Ways to Grow Massive Shoulders! | MP</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj"> Justin’s Road to 315 Push Press</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2612-how-one-man-lost-over-300-pounds-without-any-cardio/"> Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://factanimal.com/capybara/">13 Surprising Capybara Facts</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/22738673/">Effects of thermal environment on sleep and circadian rhythm</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.eightsleep.com/blog/improved-sleep-quality/">Eight Sleep Pod Leads to Improved Sleep Quality</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppersonaltraining.com/apply">Mind Pump Personal Training</a> – Apply today!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15%