<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Max’s first experience at Universal Studios. (13:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Embracing the moment and being patient as a parent. (19:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An unregulated and wild weekend with the Andrews. (25:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Simpsons has always been edgy. (28:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fireworks and crowds. (29:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Erroring with caution being a fitness fanatic around your kids. (31:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Phases of life with your children. (36:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Navigating challenging your ideas with your kids. (40:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What you do is WAY more impactful than what you say. (47:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Brilliant capitalism. (49:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cannabis is NOT so taboo anymore. (50:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The chemistry and serendipity of Mind Pump Media. (55:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to the NCI x Mind Pump Tahoe Event! (59:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Split</a> | <a href="http://mapsfitnessproducts.com/">Sexy Athlete Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://nicenews.com/health-and-wellness/cozy-cardio-fitness-trend-other-cozy-workouts/"> What Is Cozy Cardio? Learn About the Fitness Trend and Try It Yourself</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2220-how-to-stay-consistent-with-your-workouts/"> Mind Pump #2220: How To Stay Consistent With Your Workouts</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.npr.org/2023/06/17/1182966563/ncaa-marijuana-athletes-banned-drug-list"> The NCAA looks to weed out marijuana from its banned drug list</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1507-everything-you-need-to-know-about-steroids-with-john-romano/"> Mind Pump #1507: Everything You Need To Know About Steroids With John Romano</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.kcra.com/article/cannabis-consumption-california-state-fair/61592397"> What to know about cannabis consumption at California State Fair</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http