<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The interesting side effect of customers who consume LMNT. (24:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Don’t be afraid of some germs. (26:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Encouraging signs when it comes to government policies on health. (31:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sex and poor health correlation. (38:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The #1 predictor of child abuse. (40:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why do people end up in divorce? (43:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Caldera is NOT just for men. (52:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – When should you consider "eating back" your burned calories? (57:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – Do you recommend any kind of break from training? (1:00:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mindpumpgroupcoaching.com/">Mind Pump Group Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">February Promotion: <a href="https://mapsfebruary.com/">MAPS Anabolic & No B.S. 6-Pack</a> ** We are offering them both for the low price of $59.99, which is a savings of $114! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2517-hip-thrusts-vs-squats-which-builds-a-rounder-butt/"> Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sexandpsychology.com/blog/2018/10/15/men-who-have-more-sex-have-a-lower-risk-of-heart-attacks/"> Men Who Have More Sex Have a Lower Risk of Heart Attacks</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.dailymail.co.uk/femail/article-13838787/evolutionary-psychologist-number-one-predictor-child-abuse-home.html"> I'm a evolutionary psychologist - here's the number one predictor of child abuse in the home</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://homeword.com/articles/the-couple-that-prays-together/">The Couple that Prays Together</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.science.org/content/article/divorce-rates-double-when-people-start-watching-porn#:~:text=Analyzing%20the%20data%2C%20Perry%20and,from%206%25%20to%2018%25."> Divorce rates double when people start watching porn</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle"> The Most Overlooked Muscle Building Principle - Mind Pump Media Blog</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?l