<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The role of the microbiome of the face for skin health. (27:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Undercover nerds. (30:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Making the case against living next to a golf course. (34:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The classic combination to fight against Alzheimer’s and Parkinson’s disease. (37:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Will a fit body be rarer than a Rolex in 5 years? (41:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The prison of inauthenticity. (46:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The future of the gym industry. (55:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How can you change your negative body image? (1:27:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I’ve made good progress, but I want to continue seeing the weight go down. (1:36:34)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.trainerwebinar.com/">Train the Trainer Webinar Series</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://prxperformance.com/mindpump">PRx Performance</a> for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">May Special: <a href="https://mapsfitnessproducts.com/">MAPS 15 Performance</a> or <a href="https://mapsfitnessproducts.com/">RGB Bundle</a> 50% off! ** Code MAY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://link.springer.com/article/10.1007/s42978-022-00191-z">Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11365825/">A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/16877041/">Effect of post-exercise sauna bathing on the endurance performance of competitive male runners</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.health.harvard.edu/blog/sauna-use-linked-longer-life-fewer-fatal-heart-problems-201502257755"> Sauna use linked to longer life, fewer fatal heart problems</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/"> Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencealert.com/controversial-new-study-links-parkinsons-with-living-near-a-golf-course"> Controversial New Study Links Parkinson's With Living Near a Golf Course</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/1859921/">Beneficial effects of nicotine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/title/81725537">Watch Untold: The Liver King | Netflix Official Site</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/b1vIYhy">T