<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An update on Sal’s CPAP machine. (9:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Playing for each other and not for themselves. (15:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The growing trend of restricting teenage access to fitness videos. (22:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A classic bodybuilder steroid cycle. (29:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Life expectancy is projected to stall out by 2050. (31:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Previewing the interview with Erica Komisar on parenthood. (37:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Red-light as a pre-workout. (42:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Universe expansion theory. (44:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Anglerfish mating. (51:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Santa Cruz Athletic Club! (54:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – I’m currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – How much would someone have to pay you all to train? (1:14:17)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Limited Launch Promotion: <a href="https://www.15performance.com/">MAPS 15 Performance</a> public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">December Promotion: <a href="https://www.mapsfitnessproducts.com/">MAPS Aesthetic | MAPS Symmetry</a> 50% off! ** Code DECEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.euronews.com/health/2024/09/07/youtube-will-begin-limiting-access-to-fitness-videos-for-european-teens-heres-why"> YouTube will begin limiting access to fitness videos for European teens. Here's why</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://generationiron.com/breon-ansley-gear-use-compete-2024-olympia/"> Breon Ansley Breaks Down Gear Used To Compete At 2024 Olympia</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.msn.com/en-us/health/other/us-life-expectancy-forecasted-to-stall-by-2050/ar-AA1vlRm0"> US life expectancy forecasted to stall by 2050</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ericakomisar.com/">Erica Komisar, LCSW</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedaily.com/releases/2024/12/241209122620.htm">Universe expansion study confirms challenge to cosmic theory</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=XhsyZnVx2rQ">First-Ever Footage of Deep-Sea Anglerfish Mating Pair - YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.santacruzathleticclub.com/">Santa Cruz Athletic Club</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.rockrec