<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Does it matter where you get your protein? (1:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Reverse diet success story. (16:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Updating the audience on the Mind Pump GLP-1 group. (19:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Have firm boundaries with your kids, yet give them grace for their reactions. (31:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Super mom and #dadlife tales. (41:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Free trainer webinar series. (48:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The health benefits of taking JOYMODE. (50:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fun Facts with Justin: New species in Antarctica. (59:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Doug Bopst! (1:02:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Can you change where you store body fat? (1:24:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://tryjoymode.com/mindpump">JOYMODE</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">October Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Muscle Mommy</a> 50% off! ** Code OCTOBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/">Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/"> Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/maps-glp-1">MAPS GLP-1 | Muscular Adaptation Programming System</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://medium.com/lessons-from-history/the-russian-woman-who-gave-birth-to-69-children-790ef89c814d"> The Russian Woman Who Gave Birth to 69 Children</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.trainerwebinar.com/">Tuesday Nov. 12 @ 4PM (PST) - TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/personaltrainergrowthsecrets/">Personal Trainer Growth Secrets | Powered by Mind Pump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://allthatsinteresting.com/antarctic-strawberry-feather-star"> Alien-Like Sea Creature With 20 Arm