<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">‘Panning’ for gold. (20:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What a way to sell a book! (21:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Are cold plunges sabotaging your muscle gains? (25:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Caldera has hair products now! (28:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The effectiveness of minimal strength training in building strength. (32:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An update on Sal’s exercise with submitting. (37:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Are men stronger than women? (41:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The value of taking higher doses of creatine. (45:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">‘Meal One’ oatmeal protein cookies. (46:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">There is a time and place to bribe your children to do something you want. (48:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fun Facts with Justin: Pam non-stick spray. (53:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – What should my next programming look like to get back to 205? Should I just cut and ride the bike more? (57:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – I am under the BMI requirements for a GLP-1, but is there another option for an appetite suppressant? Is it just going to take more time to be consistent, and that hunger will go away? (1:12:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What might be some SMART goals someone can set for themselves on a health and fitness journey? (1:27:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – How long should I continue to do unilateral work to try to correct an imbalance? (1:40:58)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.kreaturesofhabit.com/mp">Meal One by Kreatures of Habit</a> for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">April Special: <a href="https://mapsfitnessproducts.com/">MAPS HIIT</a> or <a href="https://mapsfitnessproducts.com/">Extreme Fitness Bundle</a> 50% off! ** Code APRIL50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.themeateater.com/conservation/public-lands-and-waters/location-of-forrest-fenns-treasure-finally-revealed"> Location of Forrest Fenn's Treasure Finally Revealed</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/na/title/81636832">Gold & Greed: The Hunt for Fenn's Treasure - Netflix</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074">Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedirect.com/science/article/pii/S2950273X25000074"> A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"