<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Caldera Lab is making its way on the small screen. (22:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What do you consider to be old? (25:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When does the age gap become weird? (30:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Research your pre-natal supplements. (36:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Processed foods impact on muscle quality. (38:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When your science fiction brain goes crazy. (44:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">NIL is changing the dynamics of college sports. (50:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">QVC is selling on IG. (53:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">January Promotion: New Year's Resolutions Special Offers (<a href="https://www.mindpumpmedia.com/new-years-offers">New to Weightlifting Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">New Year Extreme Intensity Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle 2.0</a>  ** Savings up to $350! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/"> Mind Pump #2497: The Amazing & Weird Side Effects of Creatine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.paramountplus.com/shows/lioness/">Lioness - Watch on Paramount Plus</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedaily.com/releases/2024/11/241121141218.htm">Less than 50% of many prenatal supplements have the adequate amount of choline and iodine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedaily.com/releases/2024/12/241204145421.htm">Eating high-processed foods impacts muscle quality, study finds</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2232-age-proof-your-muscles-bones-brain-with-dr-gabrielle-lyon/"> Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/"> Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.msn.com/en-us/science/astronomy/declassified-cia-documents-claim-ancient-mars-had-giant-inhabitants-and-pyramids/ar-AA1wxm8p"> Declassified CIA Documents Claim Ancient Mars Had Giant Inhabitants and Pyramids</a></p> </li> <li dir="ltr" ar