
2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
98 minutes
Hosted by Adam Schafer, Justin Andrews, Sal Di Stefano
Sponsored by MAPS Transform, Trainer Webinar, Caldera Lab, ButcherBox, Masszymes
Episode Description
<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Brain cancer and diet. (26:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sal’s beefy. (33:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The impact of group coaching. (36:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">“You got really nice skin bro.” (40:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The age of the AI influencer. (42:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Christianity explosion. (49:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – What foods would you recommend eating during a bulk to avoid digestive discomfort? Do you have any advice for improving grip strength or preventing this discomfort? (1:02:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Have you guys had any clients with hyper-mobility issues, and can you offer any insight on dos and don’ts on how to train/help someone stay safe and still get strong with this issue? (1:16:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – How can I hack my mindset? (1:26:40)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mapstransform.com/">MAPS Transform</a> Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/38595233/">Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1489812/full#ref78"> Successful application of dietary ketogenic metabolic therapy in patients with glioblastoma: a clinical study</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1030-dr-roy-vongtama/">Mind Pump #1030: Dr. Roy Vongtama</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/qCMblmoLpPI?si=zWKsnhYHPIKUM-CH">The SIMPLE STEPS To Burn Fat, Build Muscle & Speed Up Your Metabolism - Sal Di Stefano</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2545-transform-your-body-in-90-days/">Mind Pump # 2545: Transform Your Body in 90 Days</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/ph-en/title/81637595">Watch Apple Cider Vinegar | Netflix Official Site</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://dnyuz.com/2025/02/11/seeking-god-or-peter-thiel-in-silicon-valley/"> Seeking God, or Peter Thiel, in Silicon Valley – DNyuz</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://bioptimizers.com/mindpump">MASSZYMES by biOptimizers</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://trainerwebinar.com/">Train the Trainer Webinar Series</a></p> </li> <li d
Special Guests
- Eric
- Heath
- Teja
- Sarah