2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
Mind Pump: Raw Fitness Truth

Episode Description

<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The health risks of loneliness. (15:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Take a walk with Brain.fm. (22:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How effective isometrics are for strengthening tendons. (30:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">This is a sad new makeup trend. (32:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A painting touch-up gone wrong. (34:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When it’s fun to be a cop. (36:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">If it’s predictable it’s preventable. (40:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Firefighting drones. (41:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Worst school photos. (43:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The guy’s Caldera favorites. (49:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">We created formal education! (49:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – What is the biggest difference you guys see with someone who eats a high protein diet containing protein powders/bars/shakes vs someone who eats high protein 100% through whole natural foods? (56:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – Which variation of shrugs do you all prefer? Hands in front, to the sides, or behind the back? (1:02:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – Is it true if you train abs with weights, it makes you grow a thick waist? (1:05:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – When is the best time to ask a client to get their hormones checked? (1:08:48)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://brain.fm/mindpump">Brain.fm</a> for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">January Promotion: New Year's Resolutions Special Offers (<a href="https://www.mindpumpmedia.com/new-years-offers">New to Weightlifting Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">New Year Extreme Intensity Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle 2.0</a>  ** Savings up to $350! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cam.ac.uk/research/news/loneliness-linked-to-higher-risk-of-heart-disease-and-stroke-and-susceptibility-to-infection"> Loneliness linked to higher risk of heart disease and stroke and susceptibility to infection</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/08MxzRj">The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/iTMPfKE">The Prodigal God: Recovering the Heart of the Christian Faith</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.tiktok.com/@isabelclanc/video/7396146595827322142">Introducing the Cute Butthole Lips Makeup Trend | TikTok</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.bu.edu/sequitur/2016/04/29/handler-ecce/">Grotesque Irreverence: The Transformation of ‘Ecce Homo’</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://en.wikipedia.org/wiki/Operation_Flagship">Operation Flagshi