<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Addressing price concerns of the face serum from Caldera. (26:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When Elmo gets hacked! (28:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s getting wild out there on social media. (29:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to the John Delony Show. (32:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Horrific surrogate situation. (37:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How inactive are we that our brains are atrophying? (43:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Prediabetes in teens. (45:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">‘Feral Summer’ trend. (48:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Green juice to reduce inflammation. (57:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 –  What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.setforset.com/blogs/news/best-emg-backed-exercises-for-every-muscle-group"> The 12 Best EMG Backed Exercises For Every Muscle Group</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2517-hip-thrusts-vs-squats-which-builds-a-rounder-butt/"> Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cnn.com/2025/07/14/tech/antisemitic-posts-elmo-x-hack-intl-scli"> Antisemitic posts appear on Elmo's X account after hack - CNN</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UC4HiMKM8WLcNbt9ae_XNRNQ">The Dr. John Delony Show - YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://abc7news.com/post/surrogacy-scandal-21-children-surrogate-mothers-taken-arcadia-califronia-couple-amid-investigation/17149058/"> 21 children - all with surrogate mothers - taken from couple amid investigation</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.uclahealth.org/news/release/just-4000-steps-a-day-can-lead-to-better-brain-health"> Just 4,000 steps a day can lead to better brain health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://abcnews.go.com/Health/1-3-teens-prediabetes-new-cdc-data-shows/story?id=123591558"> 1 in 3 teens have prediabetes, new CDC data sh