<p>This episode is brought to you by <a href="https://calderalab.com/">Caldera Lab</a>, <a href="https://fatty15.com/?utm_source=everforward&utm_medium=podcast&utm_campaign=q125-livereads"> Fatty 15,</a> and <a href="https://www.bubsnaturals.com/">BUBS Naturals collagen.</a></p> <p data-start="213" data-end="658">In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age.</p> <p data-start="213" data-end="658">Follow Katie <a href="http://instagram.com/katiestewartwellness/">@katiestewartwellness</a></p> <p data-start="213" data-end="658">Follow Chase <a href="https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p data-start="213" data-end="658">-----</p> <p data-start="213" data-end="658"><strong>In this episode we discuss...</strong></p> <ul> <li data-start="188" data-end="334"> <p data-start="190" data-end="334"><strong data-start="190" data-end="232">00:00 – Introduction </strong><br data-start="232" data-end="235"> Chase introduces Katie Stewart and highlights the role of nutrition and fatty acids in skin health.</p> </li> <li data-start="336" data-end="492"> <p data-start="338" data-end="492"><strong data-start="338" data-end="375">03:17 – Why Men Overlook Skincare</strong><br data-start="375" data-end="378"> Katie explains generational beliefs, stereotypes, and how societal shifts are changing men’s approach to skincare.</p> </li> <li data-start="494" data-end="675"> <p data-start="496" data-end="675"><strong data-start="496" data-end="546">05:44 – Skincare Slip-Ups & Real-Life Examples</strong><br data-start="546" data-end="549"> Chase shares a personal story about skipping his routine and Katie breaks down why one night of neglect can trigger breakouts.</p> </li> <li data-start="677" data-end="811"> <p data-start="679" data-end="811"><strong data-start="679" data-end="713">07:00 – Skincare Stash Secrets</strong><br data-start="713" data-end="716"> What men can “borrow” from their partner’s skincare products and why serums are a game changer.</p> </li> <li data-start="813" data-end="947"> <p data-start="815" data-end="947"><strong data-start="815" data-end="866">11:45 – Top 3 Daily Skincare Must-Haves for Men</strong><br data-start="866" data-end="869"> Katie reveals her essential product recommendations: SPF, cleanser, and serum.</p> </li> <li data-start="949" data-end="1096"> <p data-start="951" data-end="1096"><strong data-start="951" data-end="984">14:00 – Why Cleansing Matters</strong><br data-start="984" data-end="987"> The importance of washing your face daily, breaking generational habits, and simple starter routines for men.</p> </li> <li data-start="1098" data-end="1238"> <p data-start="1100" data-end="1238"><strong data-start="1100" data-end="1142">17:32 – TikTok Trends & Skincare Myths</strong><br data-start="1142" data-end="1145"> Katie debunks viral (and bizarre) TikTok skincare fads like urine toners and menstrual masks.</p> </li> <li data-start="1240" data-end="1379"> <p data-start="1242" data-end="1379"><strong data-start="1242" data-end="1286">19:29 – Evidence-Based Skincare Products</strong><br data-start="1286" data-end="1289"> Why retinaldehyde is a powerful anti-aging tool and how to choose science-backed products.</p> </li> <li data-start="1381" data-end="1551"> <p data-start="1383" data-end="1551"><strong data-start="1383" data-end="1426">21:21 – Skin Health Through the Decades</strong><br data-start="1426" data-end="1429"> Katie outlines how men in their 20s, 30s, and beyond should adapt routines, diet, and lifestyle for long-term skin health.</p> </li> <li data-start="1553" data-end="1705"> <p data-start="1555" data-end="1705"><strong data-start="1555" data-end="1597">24:08 – Antibiotics, Gut Health & Acne</strong><br data-start="1597" data-end="1600"> The hidden consequences of overusing antibiotics, Accutane, and other medications on skin and gut health.</p> </li> <li data-start="1707" data-end="1861"> <p data-start="1709" data-end="1861"><strong data-start="1709" data-end="1757">27:05 – Anti-Inflammatory Nutrition for Skin</strong><br data-start="1757" data-end="1760"> Why diet and whole-body health are key to clearer skin, plus practical food swaps and hydration tips.</p> </li> <li data-start="1863" data-end="2023"> <p data-start="1865" data-end="2023"><strong data-start="1865" data-end="1916">32:19 – Balancing Fun & Skin Health in Your 20s</strong><br data-start="1916" data-end="1919"> How to offset late nights, alcohol, and sun exposure w