<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The power of food. (21:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Doug’s experience at the World Shakuhachi Festival. (27:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Wearing the appropriate outfit for where you are. (33:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Easter with The Di Stefano’s. (40:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Introducing Mind Pump’s newest partner, Jolie. (47:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Probiotics as performance-enhancing supplements. (51:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between stress and not-so-ideal recovery? (54:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Should I open a private training studio? (1:03:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://jolieskinco.com/MINDPUMP">Jolie</a> for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">April Special: <a href="https://mapsfitnessproducts.com/">MAPS HIIT</a> or <a href="https://mapsfitnessproducts.com/">Extreme Fitness Bundle</a> 50% off! ** Code APRIL50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mensjournal.com/news/study-cold-plunges-reduce-muscle-growth"> Study Finds Cold Plunges May Reduce Muscle Growth After Strength Training Workouts</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedaily.com/releases/2025/03/250328173516.htm">Cold plunges actually change your cells | ScienceDaily</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.kbtx.com/2025/04/19/texas-am-hosts-world-shakuhachi-festival-inviting-others-learn-about-culture-instrument/"> Texas A&M hosts World Shakuhachi Festival, inviting more to learn about instrument’s culture</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/35897037/">Impact of probiotic supplementation on exercise endurance among non-elite athletes: study protocol for a randomized, placebo-controlled, double-blind, clinical trial</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://brain.fm/mindpump">Brain.fm</a> for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/1413577822397094/?ref=share_group_link"> MP Holistic Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpfitnesscoaching.com/">Online Personal Training Course | Mind Pump Fitness Coaching</a> ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/personaltrainergrowthsecrets/">Personal Trainer Growth Secrets | Powered by Mind Pump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2582-the-strange-signs-symptoms-of-perimenopause-with-dr-mary-claire-haver/"> Mind Pump #2582: The Strange