<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The dumbest features in new cars. (23:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When was the last time you got pulled over? (25:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Optimize your C15 levels to help support your long-term health and wellness. (35:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin’s sunny and smoky day on the racetrack. (40:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Nobody in America knows how to make espresso. (44:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The gym culture evolution. (51:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Am I failing my reverse diet? (1:18:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://fatty15.com/MINDPUMP">Fatty15</a> for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://www.mindpumpmedia.com/maps-15-minutes">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1782-when-machines-are-better-than-free-weights/"> Mind Pump # 1782: When Machines Are Better Than Free Weights</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/"> Mind Pump #2560: How to Break Free from Destructive Body Image Issues</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2502-hormone-therapy-for-aesthetics-with-dr-lauren-fitzgerald/"> Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/reverse-dieting-the-best-way-to-boost-your-metabolism-without-gaining-fat"> Reverse Dieting: The Best Way to Boost Your Metabolism Without Gaining Fat</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1487-the-best-way-for-first-responders-to-stay-in-shape/"> Mind Pump #1487: The Best Way for First Responders to Stay in Shape</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2655-ten-cardio-hacks-for-fat-loss-health-endurance/"> Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/"> Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesi