<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How much does your mental state affect your physical state? (28:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Polarizing personalities and knowing your teammates. (32:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why with some studies you must be careful how you interpret the data. (43:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The difference between sleeping with and without Eight Sleep. (46:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The staggering shift in culture. (49:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Reducing the ‘puffy eye’ look. (55:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – What can I do to balance my lower back out? (58:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who’s willing to educate me? (1:33:06)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">March Promotion: <a href="https://mapsfitnessproducts.com/">MAPS Performance</a> or <a href="https://mapsfitnessproducts.com/">MAPS Performance Advanced</a> 50% off! ** Code MARCH50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005"> Sitting risks: How harmful is too much sitting? - Mayo Clinic</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.verywellhealth.com/exercise-to-offset-sitting-8787254"> How Much Exercise You Need to Offset Sitting All Day</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/mp-hand-grip"> HANDGRIP DYNAMOMETER</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9750769/">Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/28549705/">Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.apa.org/monitor/2022/11/strain-media-overload">Media overload is hurting our mental health. Here are ways to manage headline stress</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedaily.com/releases/2022/08/220824102936.htm">News addiction linked to not only poor mental wellbeing but physical health too, new study shows</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nature.com/articles/ijo201596">Association between eating rate and obesity: a systematic review a