<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Slow metabolism? Do this! (1:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Seed is in a class of their own. (18:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A couple that prays together, stays together. (21:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Grace-based fitness. (31:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is there more of an insecure space than Fitness? (33:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why should men have a skincare routine? (42:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">More proof that our government sucks at doing things. (45:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What will they add to the Olympics next? (50:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What’s the cutoff age for your kids to live at home? (51:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Danny Matranga. (56:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">November Promotion: <a href="https://www.mindpumpmedia.com/maps-resistance">MAPS Resistance</a> | <a href="https://www.mindpumpmedia.com/maps-ocr">MAPS OCR</a> 50% off! ** Code NOVEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2457-four-mistakes-that-destroy-your-metabolism/"> Mind Pump #2457: Four Mistakes That Destroy Your Metabolism</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://homeword.com/articles/the-couple-that-prays-together/">The Couple that Prays Together</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.tmz.com/2024/10/22/bodybuilder-jeff-nippard-assaulted-mike-van-wyck-gym/"> Star Bodybuilder Jeff Nippard Attacked By Mike Van Wyck, Charged W/ Assault</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://newatlas.com/good-thinking/astra-bridge-modular-mobile-flyover/"> Portable bridge unlocks road construction without traffic diversions</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/40N8JrO">Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/"> Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1565-why-women-should-bulk/">Mind Pump #1565: Why Women Should Bulk</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.primeprowebinar.com/">MAPS Prime Pro Webinar</a></p> </li> <li dir="ltr"